Lews 
Exercise Log
Christian Sverrhag, 47year , Lund, Sweden| Tuesday 29 April 2014 |
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00:20:00Time (min.sek) |  |
4.67 kmDistance |  |
14.01 km/hSpeed | |
04:17 min/kmKm time |  |
NormalIntensity |  |
281 kcalCalories |
| Morgonintervaller på löpband: 10 rundor av: 1 minut - 10 km/h 1 minut - 18 km/h Lutning: 1 | ||
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01:00:00Time (min.sek) | |
NormalIntensity | |
460 kcalCalories |
| Warmup: 3 rounds of: 200 m run 12 m worm 12 air squats A: Frontsquats: 3 x 40 kg 3 x 60 kg 3 x 65 kg 3 x 70 kg 3 x 75 kg WOD: On the minute for 12 minutes 5 sumo deadlift high pull 20 kg 5 burple kb jump then 2 min double unders max rep Result: 31... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 741 kcal
