Lews 
Exercise Log
Christian Sverrhag, 47year , Lund, Sweden| Tuesday 20 May 2014 |
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01:00:00Time (min.sek) |  |
NormalIntensity |  |
453 kcalCalories |
| Warmup: 3 rounds of 10 ups and downs 10 lunges 10 overhead squats 10 broad jumps A: Snatch skill training WOD: 4 rounds for time 400 meter run 15 burpees 15 ground to overhead with 20 kg weight plate | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 453 kcal
