Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Thursday 12 June 2014 |
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01:00:00Time (min.sek) |  |
NormalIntensity |  |
453 kcalCalories |
| Warmup: 3 rounds of 200 m run 10 air squats 10 good mornings 10 situps A: 3-3-3-3-3 marklyft 90 kg med 15 situps efter varje WOD: 5-10-15-20-25-30 KB swings 16 kg Box jumps 60 cm Resultat: 15:02 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 453 kcal
