Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Monday 4 August 2014 |
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01:00:00Time (min.sek) |  |
NormalIntensity |  |
455 kcalCalories |
| Warmup: AMRAP 7 min: 1 kb swing/thruster/utfall 12 kg 2... 3... A: Jerk: 4 x 20 4 x 40 4 x 50 4 x 55 B: L-sit mellan boxar: 1:40 av 4 min C: 10 min amrap: 3 burpees 6 knee to elbow (K2E) 9 boxjump 60 cm Resultat: 9 varv | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 455 kcal
