Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Monday 1 September 2014 |
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00:40:00Time (min.sek) |  |
NormalIntensity |  |
314 kcalCalories |
| Morgonträning (app): 23 chins (5-4-4-4-6, 120 s vila) 78 armhävningar (push-up bars) (20-16-18-15-9, 60 s vila, failure på sista setet) 222 air squats (?-?-?-?-?, 120 s vila) 245 crossfit situps (?-?-46-46-58, 60 s vila) | ||
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Show workout details |
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01:15:00Time (min.sek) | |
NormalIntensity | |
589 kcalCalories |
| Knäböj 95 kg (3x5) Ja Bänkpress 77.5 kg (3x5) Ja GH raises BW (3x10) Ja Pull-ups BW (3xmax) 13,13,11 Kipping BW (3xmax) 15,15,15 | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 903 kcal
