Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Friday 5 September 2014 |
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00:25:00Time (min.sek) |  |
NormalIntensity |  |
195 kcalCalories |
| Morgonträning (app): Pull-ups, maxning: 15 (+1) Armhävningar: 79 (78 armhävningar (push-up bars) (20-16-18-15-10, 60 s vila, failure på sista setet) Air squats, maxning: 90 (+10) Situps, maxning: 100 (+40) | ||
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Show workout details |
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01:15:00Time (min.sek) | |
NormalIntensity | |
585 kcalCalories |
| Knäböj 97.5 kg (3x5) Nej 4,3,3 Bänkpress 80 kg (3x5) Ja GH raises BW (3x10) Nej, låren Pull-ups BW (3xmax) 14,13,11 Kipping BW (3xmax) 15,15,15 | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 780 kcal
