Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Thursday 25 September 2014 |
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01:00:00Time (min.sek) |  |
NormalIntensity |  |
474 kcalCalories |
| Rings One Phase 1 Day 2 Inverted tuck rows 3x8-12 (60s vila) 8,8,8 Inverted tuck roll chin-up 3x8-12 (60s vila) 8,8,8 Chin-ups 3x8-12 (60s vila) 8,7,4 Ring pistols 3x8-12 (60s vila) 8,8,8 | ||
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Show workout details |
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01:00:00Time (min.sek) | |
NormalIntensity | |
474 kcalCalories |
| 1 RM Thruster 60 kg Wod: 800 m run 30 thrusters 40 kg 50 pullups Result: 13:05 | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 948 kcal
