Lews 
Exercise Log
Christian Sverrhag, 48year , Lund, Sweden| Monday 3 November 2014 |
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01:15:00Time (min.sek) |  |
NormalIntensity |  |
604 kcalCalories |
| Teknikträning squat clean&jerk 25-40 kg | ||
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Show workout details |
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01:00:00Time (min.sek) | |
NormalIntensity | |
483 kcalCalories |
| 1 thruster + 2 pushpress + 2 push jerk complex 40-50-55-60 kg Wod: 4 RFT 200 m run 15 kb swings 32 kg 10 ctb pull-ups | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1087 kcal
