Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Friday 19 December 2014 |
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00:40:00Time (min.sek) |  |
NormalIntensity |  |
323 kcalCalories |
| DU, mobilitet, squat snatches, situps | ||
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Show workout details |
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01:00:00Time (min.sek) | |
NormalIntensity | |
484 kcalCalories |
| Press: 3 x 40 3 x 50 5 set 3 x 65 (2-3 min vila) Wod: "Jackie" 1000 m rodd 50 thrusters 20 kg 30 pull-ups Resultat: 10:12 3 min Wallball situps/sprints | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 807 kcal
