Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Wednesday 7 January 2015 |
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00:25:00Time (min.sek) |  |
5.00 kmDistance |  |
12.00 km/hSpeed | |
05:00 min/kmKm time |  |
NormalIntensity |  |
368 kcalCalories |
| Morgonlöpning, löpband. Lutning: 1. | ||
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01:00:00Time (min.sek) | |
NormalIntensity | |
481 kcalCalories |
| Knäböj 3x60 3x80 2x105 2x105 Press 5x40 3x65 3x65 3x65 | ||
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| Show workout details |
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00:45:00Time (min.sek) | |
NormalIntensity | |
361 kcalCalories |
| DU träning Roddintervaller (motstånd 3): 500 m - 2:02 (uppvärmning) sen 500 m - 1:49.3 1 min vila 500 m - 1.53.1 1 min vila 500 m - 2:01.1 | ||
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Summary |
workouts in total: 3
Total Calories Burned: 1210 kcal
