Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Friday 23 January 2015 |
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00:25:00Time (min.sek) |  |
5.00 kmDistance |  |
12.00 km/hSpeed | |
05:00 min/kmKm time |  |
NormalIntensity |  |
374 kcalCalories |
| Morgonlöpning, löpband. Lutning: 1 | ||
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Show workout details |
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01:30:00Time (min.sek) | |
NormalIntensity | |
734 kcalCalories |
| Shaperoller 30 min Stretch 45 min Bänkpress 5 x 60 1 x 80 1 x 90 1 x 100 1 x 105 1 x 110 Handstand walk 8,6 m 9,9 m | ||
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| Show workout details |
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01:15:00Time (min.sek) | |
NormalIntensity | |
611 kcalCalories |
| Mobilitet | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1719 kcal
