Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Tuesday 3 February 2015 |
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01:00:00Time (min.sek) |  |
NormalIntensity |  |
489 kcalCalories |
| DU träning Mobilitet Squat snatches 3 x 25, 30, 35 1 x 40 | ||
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Show workout details |
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01:00:00Time (min.sek) | |
NormalIntensity | |
489 kcalCalories |
| EMOM 20 min 4/4 kb jerks 16 kg 3 power cleans TnG 60 kg direkt efter 5 min AMRAP 1 burpee 1 situp +1 varje runda Resultat: 9v + 8 burpees | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 978 kcal
