Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Friday 13 March 2015 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Mjölk fett 3% | 100.0 gram | 60.0 | 3.4 | 3.0 | 4.8 |
| Turkisk Ekologisk Yoghurt | 100.0 gram | 126.0 | 3.9 | 10.0 | 4.3 |
| Vispgrädde fett 40% | 100.0 gram | 375.0 | 2.1 | 40.0 | 3.0 |
| SELF Omninutrition Micro Whey Active Proteinpulver | 30.0 gram | 120.0 | 25.2 | 0.9 | 1.2 |
| Polarica Bärkorg | 100.0 gram | 46.0 | 1.0 | 0.5 | 8.0 |
| Entrecôte nöt stekt | 203.0 gram | 438.5 | 53.0 | 25.4 | 0.0 |
| Klyftpotatis Felix Pommes Chateau | 200.0 gram | 280.0 | 4.4 | 9.6 | 40.0 |
| Oliver Figaro Gröna med paprikapasta | 30.0 gram | 43.5 | 0.3 | 4.5 | 0.0 |
| Soltorkade tomater Zeta | 30.0 gram | 16.8 | 0.5 | 1.5 | 0.4 |
| Hovmästarsås Falkeskog | 25.0 gram | 105.0 | 0.6 | 8.8 | 5.8 |
| Ekologiska mandlar | 28.0 gram | 154.0 | 5.3 | 15.4 | 1.4 |
| Ägg konventionellt kokt | 125.0 gram | 170.0 | 15.4 | 12.1 | 0.5 |
| Gravad lax ICA skivad | 193.0 gram | 349.3 | 32.8 | 21.2 | 7.7 |
| Hasselnötter | 18.0 gram | 118.1 | 2.3 | 11.3 | 1.7 |
| Total | 2402.2 | 150.2 | 164.2 | 78.8 |
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01:40:00Time (min.sek) |  |
NormalIntensity |  |
821 kcalCalories |
| Aerodyne 3 min max 62 kcal Press 47,5 kg x 3 3 Press 55 kg x 3 3 Press 60 kg x 3+ 8 Rygglyft Röd bulg (3x10) Ja Pull-ups BW (3xmax) 15,15,12 Butterfly BW (3xmax) 10,10,10 Parallette HSPU 5x2 | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 150.2 g | 164.2 g | 78.8 g | 2402 kcal |
| E% | 25.6% | 60.8% | 13.4% |
workouts in total: 1
Total Calories Burned: 821 kcal
