Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Wednesday 18 March 2015 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Mjölk fett 3% | 100.0 gram | 60.0 | 3.4 | 3.0 | 4.8 |
| Turkisk Ekologisk Yoghurt | 200.0 gram | 252.0 | 7.8 | 20.0 | 8.6 |
| SELF Omninutrition Micro Whey Active Proteinpulver | 30.0 gram | 120.0 | 25.2 | 0.9 | 1.2 |
| Smoothie frukt Coop Röd fryst | 150.0 gram | 76.5 | 1.0 | 0.0 | 16.5 |
| Total | 508.5 | 37.4 | 23.9 | 31.1 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 37.4 g | 23.9 g | 31.1 g | 509 kcal |
| E% | 30.2% | 41.8% | 25.1% |
workouts in total: 0
Total Calories Burned: 0 kcal
