Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Tuesday 15 September 2015 |
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00:15:00Time (min.sek) |  |
NormalIntensity |  |
119 kcalCalories |
| Innan frukost. 5 RFT 10 pull-ups (strikt) 10 sit-ups 10 air squats 10 push-ups Resultat: 12:29 | ||
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Show workout details |
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01:00:00Time (min.sek) | |
NormalIntensity | |
478 kcalCalories |
| Roddpass 21 x 250 m rodd med 15 sek vila Wod 15 min AMRAP Prowler push 15 burpees | ||
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| Show workout details |
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00:35:00Time (min.sek) | |
NormalIntensity | |
279 kcalCalories |
| https://www.youtube.com/watch?v=FSSDLDhbacc | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 876 kcal
