Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Monday 24 July 2017 |
   |
 |
00:22:21Time (min.sek) |  |
5.00 kmDistance |  |
13.42 km/hSpeed | |
04:28 min/km Time per km |  |
NormalIntensity |  |
339 kcalCalories |  |
2063Score |
| Morgonlöpning, löpband. Lutning: 1. | ||
|
Show workout details |
|
02:30:00Time (min.sek) | |
NormalIntensity | |
1252 kcalCalories | |
7601Score |
| Frontböj 3 x 3 87,5 87,5 3,3,3 2017-07-24 Pistols 3 x max - - 12,12,2 2017-07-24 Prowler push 5 x 2 135 kg 130 kg 10 (20s vila) 2017-07-24 GHD situps 3 x max - - 20,20,20 2017-07-24 Bänkpress 3 x 5 101 5,5,5 (super1) 2017-07-24 Sälrodd 3... | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 1591 kcal
