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4772

Lews Link Exercise Log

ManChristian Sverrhag, 49year , Lund, Sweden
Monday 7 July 2025 Control_rewind Date Control_fastforward
9 Cycling
Time
 00:11:44Time (min.sek)
Distance
 3.82 kmDistance
Gauge
 19.53 km/hSpeed
Gauge
 03:04 min/km Time per km
Intensity
 NormalIntensity
Kcal
 57 kcalCalories
Score
 773Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CcsIw%7DpoAHGLDn%40z%40GvAPxEBlHMTq%40JSNyBzCo%40vADx%40%5EtB%7CAdEvChKt%40n%40Zj%40jEzMb%40vBb%40jAQ%5Cy%40%60%40%7BATiBbAiAZg%40%5EKx%40%5CrIrA%7EJtAnUj%40d%40l%40JXb%40%60BrL%3Fl%40s%40r%40O%7C%40%60BvBt%40%60%40bBNtASLJV%60Br%40fJTdLhAdIAx%40cBdA%3Fv%40gGdE_E%60Dq%40%7EAK%60AR%60IhA%7EPzAjQTr%40%5C%60%40pDfADRSfDBt%40%60%40%5CZz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 48 weeks ago
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9 Cycling
Time
 00:10:33Time (min.sek)
Distance
 2.89 kmDistance
Gauge
 16.44 km/hSpeed
Gauge
 03:39 min/km Time per km
Intensity
 NormalIntensity
Kcal
 86 kcalCalories
Score
 698Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qbcsIwpkoA%5DuFw%40uF%7BADaCUqDaEYo%40cAgKDUr%40%5BRA%5C%60%40P%40Fi%40%5BcAkAa%40Sa%40sAsTsAyJUwKFQb%40e%40hBm%40n%40c%40%7CBo%40%7E%40m%40lAEdHmC%60FcHjAi%40dANCgVFcC%60%40%7D%40v%40aAj%40yAvAaBz%40uCnCHpCf%40p%40Ah%40iH%60%40sAv%40oNBKFF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 48 weeks ago
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9 Cycling
Time
 00:03:32Time (min.sek)
Distance
 1.08 kmDistance
Gauge
 18.34 km/hSpeed
Gauge
 03:16 min/km Time per km
Intensity
 NormalIntensity
Kcal
 25 kcalCalories
Score
 224Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DfbsIwmqoAg%40MUDYCq%40a%40WG_CI%7DBBc%40VO%40sACqP%3FYPSr%40AtAFhAIhABd%40Cb%40GJGDiADsG%7EBeAd%40c%40p%40KDi%40g%40%5D%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 48 weeks ago
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9 Cycling
Time
 00:12:08Time (min.sek)
Distance
 2.98 kmDistance
Gauge
 14.74 km/hSpeed
Gauge
 04:04 min/km Time per km
Intensity
 NormalIntensity
Kcal
 57 kcalCalories
Score
 816Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kycsI_fqoAfBm%40%5Cm%40%5B_FHYt%40TRAjCw%40r%40o%40dAMrVL%7C%40j%40hDJfACbBgAlA%3Fr%40HdCELORaDNMJNAzBFTVClBuALE%7C%40NpCdBl%40%7C%40Ft%40JJdAAZKzKE%7C%40Q%60%40%5Df%40uAnB_DtBcCpBoAdBOlBaAtDiANRRzDj%40xDxAjE%7CCvEjBdCVD%5CeAVoCf%40LLXFIq%40%5BFg%40EZf%40RDR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 48 weeks ago
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96 Weight training
Time
 00:40:59Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 132 kcalCalories
Score
 1611Score
Det här träningspasset har importerats.
Added 48 weeks ago
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9 Cycling
Time
 00:11:46Time (min.sek)
Distance
 3.27 kmDistance
Gauge
 16.67 km/hSpeed
Gauge
 03:36 min/km Time per km
Intensity
 NormalIntensity
Kcal
 69 kcalCalories
Score
 774Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:it_sIgmqoAa%40rBMNYCcFqHsAuCk%40eCs%40wIMIq%40F%7DAd%40_BRaA%5Cy%40LyABq%40%7CAqCbDuBjDaAn%40mAlAg%40JkI%3FkBCiBoBoAs%40_AY%7D%40CuB%60BMYCiCYH_%40nAYReDP%7DBIMSEw%40M%5BAcLa%40OcD%40_%40DMLMbBWf%40sB%3FyAWmDA%7BCf%40uA%40mACu%40ScAIe%40FyAEgC%7E%40SRUbLb%40%60Ic%40d%40cCbAG%7CB%7D%40%7CC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 48 weeks ago
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Sum
 Summary
workouts in total: 6
Total Calories Burned: 426 kcal