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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Exercise Log

ManMats Ljungberg, 61year , Göteborg, Sweden
Monday 19 June 2017 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:40:37Time (min.sek)
Distance
 7.72 kmDistance
Gauge
 11.40 km/hSpeed
Gauge
 05:16 min/km Time per km
Intensity
 NormalIntensity
Kcal
 341 kcalCalories
Score
 2728Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7B%7B%7EIaywgA_AaCo%40LkBlEeB%7CBsBbAiAQi%40Dq%40uAw%40q%40yADWKu%40yNPiDKsAz%40wRGkD%5CcDG%5DyBw%40_%40q%40PmJMWo%40SKmBUUsFuBmGs%40mAg%40%7B%40%3FyFsAcDYyAHwEUuGaByDm%40uAk%40qDe%40iCw%40kJmEaFuAm%40Js%40g%40eCq%40cBy%40iDeDsD%7BG_A%7B%40aC_EoJ_JwFqNoHaLiDcE%7D%40g%40uAeBkE_E%5BJi%40a%40kCVe%40QmEJy%40Ko%40b%40aDmAs%40r%40WM%5Dk%40kCcBmA%7BBiDeEw%40eCuAmAuC%7DEyBoAmC%7B%40u%40%7B%40oAmBoCuGgAGeBe%40m%40Dg%40YcA%3FYW%7DBGy%40WSH%7D%40EEcAuAb%40uABg%40WqAA_H%7BB%7DBdBiFJqBb%40QIYw%40g%40c%40WaGe%40Qk%40%40Y%7B%40iAqO%5DuBS%40s%40%7E%40iBh%40wC%7EAe%40%3FuAnA%7DA%60%40c%40FOW%5BiDF%5EDeAUB_%40n%40RIOPPTIc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 483 weeks ago
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9 Cycling Export
Time
 00:25:56Time (min.sek)
Distance
 7.49 kmDistance
Gauge
 17.33 km/hSpeed
Gauge
 03:28 min/km Time per km
Intensity
 NormalIntensity
Kcal
 244 kcalCalories
Score
 1727Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mgf_J%7D%7C_hAd%40w%40bBsAb%40QRXrCsBn%40F%60%40fAf%40xCx%40bIp%40bCx%40%3FZl%40T%60En%40%60CTD%60%40m%40zA%5C%7C%40EhBe%40VFx%40g%40dASh%40e%40pBf%40fA%7E%40%7CDzArAItA%5CnCMzDLz%40Mx%40%5Cl%40Gh%40j%40hBh%40jAlAlBtElBnCx%40h%40%7E%40J%60Bp%40jErChBhCd%40pCpAlB%7E%40%60%40b%40vA%60AnAj%40xAn%40n%40LUTPZdAd%40Jr%40e%40xC%7C%40b%40_%40h%40Vn%40Bl%40S%7CFAnAR%5C%5EfBr%40rCbDrA%7C%40xC%7ECfDlErA%7CBrEjKb%40d%40hA%7CCrAjCf%40PlA%7CAlEtDL%5EtB%60CfE%7CHvEzE%7C%40b%40%60ABbAVx%40%60%40NZfBApA%60%40%7CPzGnDn%40lBv%40%7EIhBp%40En%40VfD%5CxHT%60D%5EhDv%40%60A%40vB%7C%40jADVP%60BVnD%60BVp%40FhAh%40RN%5CMdIJjA%7C%40V%5Cj%40h%40LH%60%40YtBcAp%5DPtJh%40hEj%40b%40dAFp%40Z%60ApAdAXj%40Ar%40QdBsAnBsCjAoCTKRL%5E%7CAjAj%40NOK_%40cAu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 483 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 585 kcal