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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Exercise Log

ManMats Ljungberg, 61year , Göteborg, Sweden
Thursday 10 May 2018 Control_rewind Date Control_fastforward
49 Promenad Export
Time
 00:11:37Time (min.sek)
Distance
 1.30 kmDistance
Gauge
 6.71 km/hSpeed
Gauge
 08:56 min/km Time per km
Intensity
 NormalIntensity
Kcal
 124 kcalCalories
Score
 576Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:quf_Jm%7EyfAOU_%40cCm%40%7BBOSmAoEOWu%40k%40O%5Bo%40eD_AeBY_BMuDOmCi%40gDeAaFi%40yERkBR%7B%40b%40e%40%5Cq%40x%40wCNQd%40Kt%40a%40H_%40PORARDbApAdA%60Ax%40hEtArCf%40Oh%40kANQdA%60AH%5CC%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 435 weeks ago
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76 Cardio on gym
Time
 00:29:00Time (min.sek)
Kcal
 339 kcalCalories
Score
 1714Score
no comment
Added 435 weeks ago
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49 Promenad Export
Time
 00:12:24Time (min.sek)
Distance
 1.43 kmDistance
Gauge
 6.92 km/hSpeed
Gauge
 08:40 min/km Time per km
Intensity
 NormalIntensity
Kcal
 134 kcalCalories
Score
 620Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ipf_Ji%7C%7BfA_%40i%40QBOTQz%40WB%7D%40Ku%40gB%5B_B%5Bu%40%40e%40I%5Be%40%5DoAiBe%40SSB_%40t%40e%40%5Cc%40De%40ZKVc%40%7EB%7D%40jAc%40xAK%60AC%60AJjATz%40h%40jDh%40rAd%40dCl%40tMHd%40p%40p%40JZf%40dDb%40%60%40f%40Xx%40dBpAnE%7E%40xDd%40Dv%40%5DRCB%60%40%60BdBCg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 435 weeks ago
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101 Cardio on gym
Time
 00:20:00Time (min.sek)
Kcal
 200 kcalCalories
Score
 1013Score

Performed activities

Löpband
no comment
Added 435 weeks ago
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55 Weight training
Time
 00:30:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 235 kcalCalories
Score
 1191Score
no comment
Added 435 weeks ago
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Sum
 Summary
workouts in total: 5
Total Calories Burned: 1032 kcal