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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Exercise Log

ManMats Ljungberg, 61year , Göteborg, Sweden
Thursday 5 July 2018 Control_rewind Date Control_fastforward
101 Cardio on gym
Time
 00:22:00Time (min.sek)
Kcal
 220 kcalCalories
Score
 1114Score

Performed activities

Löpband
no comment
Added 426 weeks ago
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49 Promenad Export
Time
 00:11:33Time (min.sek)
Distance
 1.27 kmDistance
Gauge
 6.60 km/hSpeed
Gauge
 09:06 min/km Time per km
Intensity
 NormalIntensity
Kcal
 115 kcalCalories
Score
 574Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yrf_Jo%7B%7BfAKZg%40%40%5Dg%40g%40KOOqA_Ge%40c%40mAeBe%40OQ%3FK%60%40QTQPi%40JWPQNMVm%40%60CkAzBG%5CGjCx%40pFn%40zBf%40hC%60%40zGLtDbAxB%5EdCJZbAx%40x%40%7EAjAfDfAvERDx%40YPBPFDt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 426 weeks ago
Runkeeper_grey_20px Show workout detailsNext
49 Promenad Export
Time
 00:11:33Time (min.sek)
Distance
 1.27 kmDistance
Gauge
 6.60 km/hSpeed
Gauge
 09:06 min/km Time per km
Intensity
 NormalIntensity
Kcal
 115 kcalCalories
Score
 574Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yrf_Jo%7B%7BfAKZg%40%40%5Dg%40g%40KOOqA_Ge%40c%40mAeBe%40OQ%3FK%60%40QTQPi%40JWPQNMVm%40%60CkAzBG%5CGjCx%40pFn%40zBf%40hC%60%40zGLtDbAxB%5EdCJZbAx%40x%40%7EAjAfDfAvERDx%40YPBPFDt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 426 weeks ago
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55 Weight training
Time
 00:40:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 314 kcalCalories
Score
 1588Score
no comment
Added 426 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 764 kcal