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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Exercise Log

ManMats Ljungberg, 61year , Göteborg, Sweden
Wednesday 18 July 2018 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:22:05Time (min.sek)
Distance
 6.97 kmDistance
Gauge
 18.94 km/hSpeed
Gauge
 03:10 min/km Time per km
Intensity
 NormalIntensity
Kcal
 246 kcalCalories
Score
 1490Score
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no comment
Added 424 weeks ago
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9 Cycling Export
Time
 00:20:22Time (min.sek)
Distance
 6.97 kmDistance
Gauge
 20.53 km/hSpeed
Gauge
 02:55 min/km Time per km
Intensity
 NormalIntensity
Kcal
 239 kcalCalories
Score
 1366Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sud_Jc%7DahAM%60AFjAzAhEfAnBvAvDxA%60HfBdGf%40bIhAjK%7EApSGbKJZrAn%40jB%5Cd%40%5ErAhBf%40nCrApBdBdAbAGf%40NbCzCxB%7CAlBxCRdBd%40p%40fKnMXCt%40s%40d%40d%40pBV%60AWj%40JdCMrEDhAXtA%7C%40jExDlFfFh%40x%40fGnKdHtOhE%60FtEnEnG%7EK%60BlBdAv%40zHnC%7E%40BbC%7C%40fCZ%7CFfDvCn%40jAj%40hHpB%7CE%5C%60Bf%40F%5EpC%5EbBJdDK%60BR%60AElBb%40t%40%3FtDlAhBRjBp%40nDp%40dCfAHdBf%40tAEpJlAdAf%40JHZ%3FbIq%40zQGdJFvCp%40xG%7CB%3FzBjCtAE%7EAg%40nBmB%60D%7BGTJTpAz%40xBT%40P_Ay%40%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 424 weeks ago
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116 Spinning
Time
 01:00:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 1052 kcalCalories
Score
 5322Score
no comment
Added 424 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1537 kcal