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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Exercise Log

ManMats Ljungberg, 61year , Göteborg, Sweden
Sunday 29 July 2018 Control_rewind Date Control_fastforward
49 Promenad Export
Time
 00:12:52Time (min.sek)
Distance
 1.39 kmDistance
Gauge
 6.48 km/hSpeed
Gauge
 09:15 min/km Time per km
Intensity
 NormalIntensity
Kcal
 117 kcalCalories
Score
 634Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cpf_Je%7C%7BfAg%40USCi%40%7CASFg%40ASIOUm%40yBQeAMYKeAKYeCgCe%40K%7D%40fAQHg%40FQRs%40vCcArAKZUfCNdBh%40fDhAvEN%7E%40LlCVdCBlBJlBb%40%60%40Zr%40d%40dDLXf%40JPNj%40lAl%40vB%60A%7EBr%40bDf%40Nx%40SRv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 423 weeks ago
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49 Promenad Export
Time
 00:12:19Time (min.sek)
Distance
 1.39 kmDistance
Gauge
 6.77 km/hSpeed
Gauge
 08:52 min/km Time per km
Intensity
 NormalIntensity
Kcal
 126 kcalCalories
Score
 617Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qpf_Jq_zfAA%60%40SHSQIk%40e%40d%40w%40H%5B%7B%40m%40%7BCm%40oBaAcCgBgBi%40cD%5Bo%40QKOWOeAWeGe%40_Gg%40qA_%40wAs%40sFGkAPkCJY%7E%40sAv%40qC%60%40g%40PMd%40KPQVu%40RMdAv%40l%40%7E%40%60AfAFfA%60%40zAd%40nA%5Cf%40d%40TRAPKn%40%7D%40RL%60%40l%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 423 weeks ago
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101 Cardio on gym
Time
 00:10:00Time (min.sek)
Kcal
 100 kcalCalories
Score
 506Score

Performed activities

Löpband
no comment
Added 423 weeks ago
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101 Cardio on gym
Time
 00:30:00Time (min.sek)
Kcal
 350 kcalCalories
Score
 1774Score
no comment
Added 423 weeks ago
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55 Weight training
Time
 00:30:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 235 kcalCalories
Score
 1191Score
no comment
Added 423 weeks ago
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Sum
 Summary
workouts in total: 5
Total Calories Burned: 928 kcal