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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Exercise Log

ManMats Ljungberg, 61year , Göteborg, Sweden
Wednesday 30 September 2020 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:48:38Time (min.sek)
Distance
 17.83 kmDistance
Gauge
 22.00 km/hSpeed
Gauge
 02:44 min/km Time per km
Intensity
 NormalIntensity
Kcal
 589 kcalCalories
Score
 3269Score
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no comment
Added 174 weeks ago
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9 Cycling Export
Time
 00:06:54Time (min.sek)
Distance
 1.82 kmDistance
Gauge
 15.83 km/hSpeed
Gauge
 03:47 min/km Time per km
Intensity
 NormalIntensity
Kcal
 65 kcalCalories
Score
 442Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yue_Je%60_hAGbAFtCCbFD%5E%7EAbDlArA%60DlHpChFRNn%40fAtC%7EC%60%40n%40TINYlBqDPRX%40h%40ETSTBb%40%60%40dAFPPKxGj%40bF%3Fb%40v%40pGJ%60Fx%40rIj%40%60JNfGHfNT%3FRLP%60APABjE&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 174 weeks ago
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9 Cycling Export
Time
 00:31:39Time (min.sek)
Distance
 9.56 kmDistance
Gauge
 18.12 km/hSpeed
Gauge
 03:19 min/km Time per km
Intensity
 NormalIntensity
Kcal
 327 kcalCalories
Score
 2121Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qeq_JaiehAnLjAnCjApLdQnFlGpAxBd%40fBDjAv%40TPU%3FkAR%3F%3F%7CHNlD%7ECdP%7E%40U%7EBCUKu%40N%60D%3Fd%40KvGRzAaA%60HaA%7CCMnA%7EBdBTpBtAf%40SRFXbAfA%60APEHmANSTFlXbYvEhEbEjCzB%7E%40zEp%40zIa%40TdFr%40h%40j%40k%40%60KdF%60AA%7EAi%40%7ED%60AVtElBnAxBt%40xA%7EAnH%60FvDlDNMBsAh%40%40%7CBoBRH%7EDtVDlBxCD_%40%7CDw%40vCr%40x%40%60AxIfAdA%7E%40MjAx%40%7EGdH%5Cz%40%60Ah%40dDbDb%40hBRJb%40WzCrCnAvB%7C%40tC%60A%3FTbFz%40rCjAx%40lAX%60AUfAiEd%40aE%5B%7BAcBqBa%40yBEsVjAqJn%40sAz%40u%40%5CiAxQsIrRoZ%7CA%7B%40hDc%40bBXh%40f%40l%40%7ECVhDG%60%40UHOOK%5CCrBT%7CDId%40QDNbF%7C%40fB%60DnLzB%60CdFfCtCbD%7E%40%60%40Ze%40x%40yG%5C%7DHz%40e%40rAKlAw%40g%40yG&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 174 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 981 kcal