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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Exercise Log

ManMats Ljungberg, 61year , Göteborg, Sweden
Saturday 22 April 2023 Control_rewind Date Control_fastforward
189 Cycling Export
Time
 00:28:29Time (min.sek)
Distance
 6.86 kmDistance
Gauge
 14.45 km/hSpeed
Gauge
 04:09 min/kmKm time
Intensity
 NormalIntensity
Kcal
 225 kcalCalories
Score
 2628Score
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no comment
Added 161 weeks ago
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189 Cycling Export
Time
 00:31:44Time (min.sek)
Distance
 7.88 kmDistance
Gauge
 14.90 km/hSpeed
Gauge
 04:02 min/kmKm time
Intensity
 NormalIntensity
Kcal
 279 kcalCalories
Score
 2921Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kkf_JouchArEhh%40RH%7CBm%40f%40c%40b%40uAf%40EPD%3F%60EzGKbEdD%7EQxi%40tFt%5Bv%40vRl%40dEC%7CFR%7E%40ClAeBrc%40PXv%40Wp%40dDd%40T%40hAdBt%40j%40%40tDvBbCj%40nCo%40%60MaEjE%7B%40rEVrCbAfAhA%60AZ%7C%40%5BXaEJ_%40h%40%5BbAd%40xATl%40%5D%7E%40P%7CDMrDJ%7CDxBlH%60H%7CBpC%7CDdG%60FpKhCpEHb%40YzCRpFjBzL%7E%40%7EI%5CdAK%60%40z%40fN%5BxD%5EzA%7C%40hLMtCmA%60Fq%40lAuCnC%7DDzEuIhIyBzAeE%7CEgAtBmG%60Qa%40n%40m%40DM%7E%40Px%40tBjErEfIxJjSlAhNnA%60VgAbD&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 161 weeks ago
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92 Meditation
Time
 00:12:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 36 kcalCalories
Score
 182Score
no comment
Added 161 weeks ago
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131
 Steps, 5805
Steps
 5805Steps count
Change
 -1339Change
Score
 5805Score
no comment
Sum
 Summary
workouts in total: 3
Total Calories Burned: 540 kcal