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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Exercise Log

ManMats Ljungberg, 61year , Göteborg, Sweden
Tuesday 2 May 2023 Control_rewind Date Control_fastforward
189 Cycling Export
Time
 01:08:01Time (min.sek)
Distance
 21.03 kmDistance
Gauge
 18.55 km/hSpeed
Gauge
 03:14 min/kmKm time
Intensity
 NormalIntensity
Kcal
 712 kcalCalories
Score
 6319Score
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no comment
Added 159 weeks ago
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55 Weight training
Time
 00:35:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 274 kcalCalories
Score
 1389Score
no comment
Added 159 weeks ago
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49 Power Walk
Time
 00:40:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 400 kcalCalories
Score
 2027Score
no comment
Added 159 weeks ago
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92 Yoga
Time
 00:50:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 333 kcalCalories
Score
 1688Score
no comment
Added 159 weeks ago
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76 Cycling - Gym Bike
Time
 00:28:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 467 kcalCalories
Score
 2365Score
no comment
Added 159 weeks ago
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131
 Steps, 10501
Steps
 10501Steps count
Change
 +5348Change
Score
 10501Score
no comment
Sum
 Summary
workouts in total: 5
Total Calories Burned: 2186 kcal