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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Exercise Log

ManMats Ljungberg, 59year , Göteborg, Sweden
Sunday 14 May 2023 Control_rewind Date Control_fastforward
189 Cycling Export
Time
 00:36:17Time (min.sek)
Distance
 12.44 kmDistance
Gauge
 20.57 km/hSpeed
Gauge
 02:55 min/kmKm time
Intensity
 NormalIntensity
Kcal
 387 kcalCalories
Score
 3361Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bda_JmaugAmCyb%40oAkCFkAyPk%5CAqC_%40q%40i%40J%5DtCmJvMuKbVkIyOiFwFmF_MkOyu%40aAoCH%7D%40_BeFs%40mEc%40mELYa%40_B%7D%40cJz%40yRb%40cCuB%7D_%40HcAjBm%40J%5BrFyArCmEf%40UfOWrNRlC%5DPK%3Fc%40u%40eCWmDXiFHc%40n%40%5Bd%40Dp%40i%40%5EsEz%40a%40b%40%5EbB%5Cx%40YfAPtCOzDJrE%7CBxJ%7EJ%7CGhKjJbStGxFrCrDbFdJ%60C%60C%60BbApDhApA%7C%40h%40UlEnAlMhF%60F%7E%40dAh%40%60L%7CBpQlAhRnDrHhD%7EC%7C%40t%40tAx%40mAhKAzAbAxg%40bH%60AjAAbCq%40tFP%60AI%60Hi%40%7CVUlBx%40vF%5DtIB%7EDp%40%7EAv%40lK%3FhJa%40nBd%40tDMlGi%40hBo%40HMd%40IvCaA%7CDMVg%40CMd%40IrCqCdJu%40jAiAMaAl%40gInSkLzNk%40ZGnAt%40dD%5BlBs%40%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 93 weeks ago
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189 Cycling Export
Time
 00:35:07Time (min.sek)
Distance
 12.07 kmDistance
Gauge
 20.62 km/hSpeed
Gauge
 02:55 min/kmKm time
Intensity
 NormalIntensity
Kcal
 417 kcalCalories
Score
 3258Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_%7C%7EIgjsgAWqB%7C%40m%40dE%7BFpEgFvIiTbASl%40HjAaBlCwIByCP%5Bf%40%3FPY%7C%40wDNiAIqANa%40j%40Eh%40%7DANyGc%40oE%5CyAB%7BJ%7D%40_Kk%40%7BAVoPw%40qEXiCb%40eUJiHSsBp%40iEJeCOg%40qAy%40qACyd%40aHsAaAyNA_B_%40kJgE%7DO%7DC%7DGw%40cIWyB%5ByTiFoKuEwF%7DAm%40V_A%7B%40%7BBi%40kDuBs%40y%40qA_B_GiKcJqImA_BeGqNqGuK%7DLeMeDgBsLKo%40%5EqD%7B%40i%40%60AYpEoABw%40n%40_%40tEb%40hGE%7CBsCb%40uIRcPDsBOyDjFyEvAnA%60%5Bq%40bHcAbB%5D%60Km%40zF%60ArIf%40%7EAI%7C%40UKI%5CThBbAjDdMbn%40FlAfDdQ%60AvDvDlIrDhFpHtObAjDTBfBfCtP%60%5CdBfClDdHbAdA%60MbHrDNjDk%40CcF%7D%40yGg%40_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 93 weeks ago
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178 Crosscage
Time
 01:00:00Time (min.sek)
Intensity
 HighIntensity
Kcal
 1002 kcalCalories
Score
 5069Score
no comment
Added 93 weeks ago
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49 Power Walk
Time
 00:15:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 150 kcalCalories
Score
 760Score
no comment
Added 93 weeks ago
Show workout detailsNext
131
 Steps, 10004
Steps
 10004Steps count
Change
 +4236Change
Score
 10004Score
no comment
Sum
 Summary
workouts in total: 4
Total Calories Burned: 1956 kcal