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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Exercise Log

ManMats Ljungberg, 59year , Göteborg, Sweden
Saturday 4 May 2024 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:38:07Time (min.sek)
Distance
 12.00 kmDistance
Gauge
 18.89 km/hSpeed
Gauge
 03:11 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1076 kcalCalories
Score
 3537Score
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no comment
Added 7 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cycling Export
Time
 00:10:15Time (min.sek)
Distance
 3.47 kmDistance
Gauge
 20.31 km/hSpeed
Gauge
 02:57 min/kmKm time
Intensity
 NormalIntensity
Kcal
 122 kcalCalories
Score
 686Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qa%7C%7EI%7DksgAa%40x%40sCjDqBtAo%40KYFcCvAoBLgIhAuBhAe%40d%40Y%40sDlBeG%3FaAKqTVyEOqBDoD%5CaGtAgEX_DDk%40QcBkAiHwAu%40w%40%7BAsEeCeKa%40y%40UQYAsD%60%40Sk%40CoFKi%40UWcAYSBMXQFOWc%40Mg%40IWDi%40%60%40S%5Cs%40fDQZSAG%5DiAgC%3Fc%40wAoCc%40wAM_BHuBI_%40GaDQi%40G_CiAgH&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 5 weeks ago
Runkeeper_grey_20px Show workout detailsNext
131
 Steps, 6889
Steps
 6889Steps count
Change
 -1297Change
Score
 6889Score
no comment
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1198 kcal