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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Exercise Log

ManMats Ljungberg, 59year , Göteborg, Sweden
Sunday 19 May 2024 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:36:48Time (min.sek)
Distance
 13.35 kmDistance
Gauge
 21.77 km/hSpeed
Gauge
 02:45 min/kmKm time
Intensity
 NormalIntensity
Kcal
 393 kcalCalories
Score
 2465Score
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Added 5 weeks ago
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9 Cycling Export
Time
 00:09:50Time (min.sek)
Distance
 3.39 kmDistance
Gauge
 20.68 km/hSpeed
Gauge
 02:54 min/kmKm time
Intensity
 NormalIntensity
Kcal
 118 kcalCalories
Score
 642Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qc%7C%7EIiisgAcCjCcBnAQBWOWBkBlAo%40TkF%5EaEr%40qBfAOXU%3FwCfBw%40VwS%3FqFHuGGk%40KeF%5CcI%60BmId%40i%40I_DkBaDk%40gBOcAw%40OgAuE_QUYYGoBFeBTIiH_%40w%40%7DAOMd%40qAo%40YCc%40Pu%40fAWhA%40l%40MZUVU%3F%5DeAEeAc%40_%40Me%40cAmBw%40kCOkKUe%40EmBe%40kD&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 5 weeks ago
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9 Cycling Export
Time
 00:16:05Time (min.sek)
Distance
 5.31 kmDistance
Gauge
 19.81 km/hSpeed
Gauge
 03:02 min/kmKm time
Intensity
 NormalIntensity
Kcal
 169 kcalCalories
Score
 1084Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ufv%7EIsuygAm%40%3FcN%7EE%7B%40FgEzA_%40f%40YWwFtBE%60%40uFpBoARCq%40YKa%40nAsBVmDo%40gHmCwDgBwDu%40YcAwQg%40wA%40qBXuFnAYzFaCvGk%40bCUPeDWu%40m%40aBoCiCeK_AuBgBqBc%40Ie%40%5Ek%40%7EAq%40tFk%40M_%40dANTOHZpAs%40jTA%60Bj%40jQMvHBvFPvBXXh%40xHMr%40%40bCLV%3Ff%40Of%40NnBWNQjANTO%7E%40%5ClBObGc%40%7EA%7D%40%60%40LrB%7DApFQXg%40FK%60%40GdCqChJw%40rAaAMWREl%40c%40JOPsAxCUhAs%40bAeDbIsBhCmAbAa%40x%40uFbH%7C%40jEa%40nBOP&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 5 weeks ago
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131
 Steps, 6744
Steps
 6744Steps count
Change
 +218Change
Score
 6744Score
no comment
Sum
 Summary
workouts in total: 3
Total Calories Burned: 680 kcal