Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Monday 27 February 2006 |
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Nutrition, Unspecified |
Calorie summary
Frukost 7.40
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
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Nutrition, Unspecified |
Calorie summary
Mellanmål 10.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Valnötter | 35.0 gram | 231.0 | 5.0 | 21.7 | 4.6 |
| Total | 367.0 | 29.4 | 22.1 | 12.4 |
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Nutrition, Unspecified |
Calorie summary
Lunch 12.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 170.0 gram | 195.5 | 36.6 | 5.3 | 0.0 |
| Broccoli | 50.0 gram | 13.5 | 1.5 | 0.2 | 1.4 |
| Brysselkål, färsk | 50.0 gram | 18.0 | 1.7 | 0.2 | 2.4 |
| Paprika, gul | 90.0 gram | 17.1 | 1.1 | 0.3 | 2.4 |
| Squash | 80.0 gram | 12.0 | 1.0 | 0.1 | 1.8 |
| Total | 256.1 | 41.9 | 6.1 | 8.0 |
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Nutrition, Unspecified |
Calorie summary
Mellanmål 14.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Nutrition, Unspecified |
Calorie summary
Middag 17.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Broccoli | 50.0 gram | 13.5 | 1.5 | 0.2 | 1.4 |
| Champinjoner | 40.0 gram | 8.4 | 0.8 | 0.2 | 0.8 |
| Lök | 90.0 gram | 27.0 | 1.1 | 0.1 | 5.4 |
| Tomater, krossade | 200.0 gram | 50.0 | 1.6 | 0.4 | 9.8 |
| Morot | 90.0 gram | 27.9 | 0.9 | 0.1 | 5.8 |
| Total | 276.8 | 39.9 | 2.4 | 23.2 |
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Nutrition, Unspecified |
Calorie summary
efter träning 19.45
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Total | 194.0 | 2.0 | 1.0 | 43.6 |
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Nutrition, Unspecified |
Calorie summary
20,30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Jordgubbar | 50.0 gram | 18.5 | 0.4 | 0.2 | 3.7 |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| Total | 352.5 | 29.1 | 19.2 | 15.4 |
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Nutrition, Unspecified |
Calorie summary
21.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
356 kcalCalories |
| Benpress (en 7a på 210 kg!!)Utfall, sittande bencurl. Sittande vadpress,3 vanliga o 2 neg set. | ||
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Show workout details |
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01:00:00Time (min.sek) | |
670 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 220.2 g | 58.8 g | 140.8 g | 1991 kcal |
| E% | 45.3% | 26.3% | 29.0% |
workouts in total: 3
Total Calories Burned: 1206 kcal
