Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Tuesday 28 February 2006 |
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Nutrition, Unspecified |
Calorie summary
frukost 7.40
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
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Nutrition, Unspecified |
Calorie summary
Mellanmål 10.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 220.0 gram | 149.6 | 26.8 | 0.4 | 8.6 |
| Valnötter | 35.0 gram | 231.0 | 5.0 | 21.7 | 4.6 |
| Total | 380.6 | 31.8 | 22.1 | 13.2 |
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Nutrition, Unspecified |
Calorie summary
Lunch 12.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 170.0 gram | 195.5 | 36.6 | 5.3 | 0.0 |
| Broccoli | 50.0 gram | 13.5 | 1.5 | 0.2 | 1.4 |
| Brysselkål, färsk | 50.0 gram | 18.0 | 1.7 | 0.2 | 2.4 |
| Paprika, gul | 90.0 gram | 17.1 | 1.1 | 0.3 | 2.4 |
| Squash | 80.0 gram | 12.0 | 1.0 | 0.1 | 1.8 |
| Vitkål | 130.0 gram | 29.9 | 1.8 | 0.1 | 5.2 |
| Total | 286.0 | 43.7 | 6.2 | 13.2 |
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Nutrition, Unspecified |
Calorie summary
Middag 15.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 170.0 gram | 195.5 | 36.6 | 5.3 | 0.0 |
| Broccoli | 50.0 gram | 13.5 | 1.5 | 0.2 | 1.4 |
| Brysselkål, färsk | 50.0 gram | 18.0 | 1.7 | 0.2 | 2.4 |
| Paprika, gul | 90.0 gram | 17.1 | 1.1 | 0.3 | 2.4 |
| Squash | 80.0 gram | 12.0 | 1.0 | 0.1 | 1.8 |
| Morot | 75.0 gram | 23.3 | 0.8 | 0.1 | 4.8 |
| Total | 279.4 | 42.7 | 6.2 | 12.8 |
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Nutrition, Unspecified |
Calorie summary
Efter träning 17.15
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Total | 194.0 | 2.0 | 1.0 | 43.6 |
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Nutrition, Unspecified |
Calorie summary
18.20
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Nutrition, Unspecified |
Calorie summary
19.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Nutrition, Unspecified |
Calorie summary
21.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Total | 140.0 | 17.4 | 7.5 | 0.6 |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
356 kcalCalories |
| Axlar, högreps, 5 övningar Mage tungt, 3 övningar | ||
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Show workout details |
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01:00:00Time (min.sek) | |
665 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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| Show workout details |
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00:45:00Time (min.sek) | |
NormalIntensity | |
543 kcalCalories |
| kvällscardio | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 208.5 g | 50.6 g | 120.9 g | 1789 kcal |
| E% | 47.8% | 25.2% | 27.7% |
workouts in total: 3
Total Calories Burned: 1564 kcal
