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7137

Madde J Link Exercise Log

KvinnaMadeleine Johansson, Göteborg, Sweden
Monday 20 March 2006 Control_rewind Date Control_fastforward
30
 Nutrition, Unspecified

Calorie summary

Frukost 8.00
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
pr drink 30.0 gram 105.0 21.0 1.2 2.1
Havregryn, fiberhavregryn 60.0 gram 194.4 7.9 4.0 31.2
Total   299.4 28.9 5.2 33.3
30
 Nutrition, Unspecified

Calorie summary

Mellanmål 11.00
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
milbona kvarg 200.0 gram 136.0 24.4 0.4 7.8
Valnötter 30.0 gram 198.0 4.3 18.6 3.9
Total   334.0 28.7 19.0 11.7
30
 Nutrition, Unspecified

Calorie summary

lunch 14.00
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Kycklingfilé 180.0 gram 207.0 38.7 5.6 0.0
Champinjoner 75.0 gram 15.8 1.6 0.3 1.6
Paprika, gul 150.0 gram 28.5 1.8 0.5 4.1
Tomat 80.0 gram 16.8 0.8 0.2 3.0
Tomater, krossade 170.0 gram 42.5 1.4 0.3 8.3
Total   310.6 44.3 6.9 17.0
30
 Nutrition, Unspecified

Calorie summary

Middag 16.30
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Räkor 200.0 gram 168.0 36.2 1.6 1.6
keso mini 80.0 gram 56.0 8.8 1.2 2.0
Champinjoner 45.0 gram 9.5 0.9 0.2 0.9
Gurka 105.0 gram 11.6 0.5 0.1 2.1
Morot 55.0 gram 17.1 0.6 0.1 3.5
Tomat 55.0 gram 11.6 0.6 0.1 2.0
Total   273.8 47.6 3.3 12.1
30
 Nutrition, Unspecified

Calorie summary

18.30, efter cardio, innan styrketr.
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
pr drink 30.0 gram 105.0 21.0 1.2 2.1
Total   105.0 21.0 1.2 2.1
30
 Nutrition, Unspecified

Calorie summary

19.45, efter stryketräning
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Riskakor 50.0 gram 184.0 4.0 1.5 38.0
Total   184.0 4.0 1.5 38.0
30
 Nutrition, Unspecified

Calorie summary

kvällsmat 21.00
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
keso mini 100.0 gram 70.0 11.0 1.5 2.5
Ägg 60.0 gram 87.6 7.6 6.1 0.8
Äggvita 80.0 gram 36.8 8.1 0.0 1.0
pr drink 30.0 gram 105.0 21.0 1.2 2.1
Jordgubbar 50.0 gram 18.5 0.4 0.2 3.7
Total   317.9 48.1 9.0 10.1
5 Spinning
Time
 00:40:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 464 kcalCalories
Innan frukost, grym energi!
Added 1390 weeks ago
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1 Weight training
Time
 01:10:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 HighIntensity
Kcal
 400 kcalCalories
bröst, medeltungt Vader 3' 40 reps!!
Added 1390 weeks ago
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29 Cardio on gym
Time
 01:00:00Time (min.sek)
Kcal
 700 kcalCalories

Performed activities

crosstrainer
no comment
Added 1390 weeks ago
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Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 222.6 g 46.1 g 124.3 g 1825 kcal
E% 50.0% 22.5% 27.9%  
workouts in total: 3
Total Calories Burned: 1564 kcal