Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Tuesday 21 March 2006 |
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Nutrition, Unspecified |
Calorie summary
frukost 8.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
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Nutrition, Unspecified |
Calorie summary
Mellanmål 10.40
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Jordgubbar | 35.0 gram | 13.0 | 0.3 | 0.1 | 2.6 |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| Total | 347.0 | 29.0 | 19.1 | 14.3 |
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Nutrition, Unspecified |
Calorie summary
lunch 13.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 180.0 gram | 207.0 | 38.7 | 5.6 | 0.0 |
| milbona kvarg | 70.0 gram | 47.6 | 8.5 | 0.1 | 2.7 |
| Gurka | 105.0 gram | 11.6 | 0.5 | 0.1 | 2.1 |
| Paprika, gul | 140.0 gram | 26.6 | 1.7 | 0.4 | 3.8 |
| Tomat | 55.0 gram | 11.6 | 0.6 | 0.1 | 2.0 |
| Avocado | 35.0 gram | 56.0 | 0.7 | 5.4 | 1.4 |
| Total | 360.4 | 50.7 | 11.7 | 12.0 |
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Nutrition, Unspecified |
Calorie summary
Middag 16.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Avocado | 30.0 gram | 48.0 | 0.6 | 4.6 | 1.2 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Total | 313.5 | 47.9 | 8.1 | 11.1 |
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Nutrition, Unspecified |
Calorie summary
Efter styrketr 17.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Riskakor | 40.0 gram | 147.2 | 3.2 | 1.2 | 30.4 |
| Total | 147.2 | 3.2 | 1.2 | 30.4 |
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Nutrition, Unspecified |
Calorie summary
Innan spinning 18.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Nutrition, Unspecified |
Calorie summary
efter spinning 19.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 21.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kalkonkött | 50.0 gram | 57.5 | 11.0 | 1.5 | 0.0 |
| Äggvita | 115.0 gram | 52.9 | 11.6 | 0.0 | 1.4 |
| Ägg | 55.0 gram | 80.3 | 6.9 | 5.6 | 0.8 |
| Total | 190.7 | 29.5 | 7.1 | 2.2 |
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00:40:00Time (min.sek) |  |
NormalIntensity |  |
464 kcalCalories |
| innan frukost | ||
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Show workout details |
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00:45:00Time (min.sek) | |
NormalIntensity | |
522 kcalCalories |
| kvällspass | ||
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| Show workout details |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
343 kcalCalories |
| Axlar mage | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 231.2 g | 54.8 g | 107.5 g | 1868 kcal |
| E% | 50.7% | 26.1% | 23.6% |
workouts in total: 3
Total Calories Burned: 1329 kcal
