Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Thursday 23 March 2006 |
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Nutrition, Unspecified |
Calorie summary
Frukost 8.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Äggvita | 100.0 gram | 46.0 | 10.1 | 0.0 | 1.2 |
| pr drink | 20.0 gram | 70.0 | 14.0 | 0.8 | 1.4 |
| Total | 310.4 | 32.0 | 4.8 | 33.8 |
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Nutrition, Unspecified |
Calorie summary
Mellanmål 10.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 220.0 gram | 149.6 | 26.8 | 0.4 | 8.6 |
| Linfrön | 10.0 gram | 51.6 | 2.5 | 3.1 | 3.5 |
| Solrosfrön, torkade | 10.0 gram | 60.8 | 2.3 | 5.0 | 1.9 |
| Sötmandel, torkad | 10.0 gram | 59.5 | 2.0 | 5.2 | 1.3 |
| Valnötter | 15.0 gram | 99.0 | 2.1 | 9.3 | 2.0 |
| Total | 420.5 | 35.7 | 23.0 | 17.3 |
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Nutrition, Unspecified |
Calorie summary
Lunch 13.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Broccoli | 100.0 gram | 27.0 | 3.0 | 0.4 | 2.7 |
| milbona kvarg | 50.0 gram | 34.0 | 6.1 | 0.1 | 2.0 |
| Morot | 110.0 gram | 34.1 | 1.1 | 0.1 | 7.0 |
| Tomat | 55.0 gram | 11.6 | 0.6 | 0.1 | 2.0 |
| Total | 336.7 | 53.8 | 6.9 | 13.7 |
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Nutrition, Unspecified |
Calorie summary
Efter träning 16.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Riskakor | 50.0 gram | 184.0 | 4.0 | 1.5 | 38.0 |
| Total | 184.0 | 4.0 | 1.5 | 38.0 |
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Nutrition, Unspecified |
Calorie summary
Middag 17.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Champinjoner | 60.0 gram | 12.6 | 1.3 | 0.2 | 1.3 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Paprika, grön | 80.0 gram | 14.4 | 0.9 | 0.2 | 2.1 |
| Räkor | 100.0 gram | 84.0 | 18.1 | 0.8 | 0.8 |
| keso mini | 60.0 gram | 42.0 | 6.6 | 0.9 | 1.5 |
| Tomat | 55.0 gram | 11.6 | 0.6 | 0.1 | 2.0 |
| Total | 175.6 | 28.0 | 2.3 | 9.7 |
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Nutrition, Unspecified |
Calorie summary
efter bodypump passet 18.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 21.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Äggvita | 60.0 gram | 27.6 | 6.1 | 0.0 | 0.7 |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Minimjölk | 100.0 gram | 34.0 | 3.4 | 0.1 | 5.0 |
| Kalkonkött | 50.0 gram | 57.5 | 11.0 | 1.5 | 0.0 |
| Total | 332.1 | 44.2 | 14.2 | 7.0 |
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00:40:00Time (min.sek) |  |
450 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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Show workout details |
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01:10:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity | |
400 kcalCalories |
| Rygg (chins, marklyft, 2 roddövn) 1 biceps, 1 triceps | ||
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| Show workout details |
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00:40:00Time (min.sek) | |
LowIntensity | |
417 kcalCalories |
| innan frukost, seg idag... | ||
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| Show workout details |
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01:00:00Time (min.sek) | |
LowIntensity | |
477 kcalCalories |
| instruerade, dvs mkt lugnt tempo... | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 225.7 g | 54.3 g | 122.3 g | 1899 kcal |
| E% | 48.7% | 25.4% | 26.4% |
workouts in total: 4
Total Calories Burned: 1744 kcal
