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7137

Madde J Link Exercise Log

KvinnaMadeleine Johansson, Göteborg, Sweden
Friday 24 March 2006 Control_rewind Date Control_fastforward
30
 Nutrition, Unspecified

Calorie summary

Frukost 8.45
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Havregryn, fiberhavregryn 60.0 gram 194.4 7.9 4.0 31.2
Äggvita 120.0 gram 55.2 12.1 0.0 1.4
Total   249.6 20.0 4.0 32.6
30
 Nutrition, Unspecified

Calorie summary

Lunch 11.30
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Kycklingfilé 200.0 gram 230.0 43.0 6.2 0.0
Broccoli 100.0 gram 27.0 3.0 0.4 2.7
Champinjoner 60.0 gram 12.6 1.3 0.2 1.3
Gurka 100.0 gram 11.0 0.5 0.1 2.0
Tomat 60.0 gram 12.6 0.6 0.1 2.2
Total   293.2 48.4 7.0 8.2
30
 Nutrition, Unspecified

Calorie summary

Mellanmål 14.00
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
milbona kvarg 200.0 gram 136.0 24.4 0.4 7.8
Valnötter 20.0 gram 132.0 2.9 12.4 2.6
Sötmandel, torkad 10.0 gram 59.5 2.0 5.2 1.3
Total   327.5 29.3 18.0 11.7
30
 Nutrition, Unspecified

Calorie summary

Efter cardio 16.00
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
pr drink 30.0 gram 105.0 21.0 1.2 2.1
Riskakor 30.0 gram 110.4 2.4 0.9 22.8
Total   215.4 23.4 2.1 24.9
30
 Nutrition, Unspecified

Calorie summary

Middag 18.30 tonfiskbiffar med keso som dressing
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Tonfisk i vatten 140.0 gram 154.0 34.3 1.7 0.0
keso mini 100.0 gram 70.0 11.0 1.5 2.5
Tomat 50.0 gram 10.5 0.5 0.1 1.9
Morot 110.0 gram 34.1 1.1 0.1 7.0
Paprika, grön 90.0 gram 16.2 1.0 0.3 2.3
Ägg 40.0 gram 58.4 5.0 4.0 0.6
Total   343.2 52.9 7.7 14.3
30
 Nutrition, Unspecified

Calorie summary

kvällsmat, fredagsmys 21.00
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Äggvita 120.0 gram 55.2 12.1 0.0 1.4
Cashewnötter 30.0 gram 174.3 4.6 14.0 8.0
pr drink 20.0 gram 70.0 14.0 0.8 1.4
Total   299.5 30.7 14.8 10.8
30
 Nutrition, Unspecified

Calorie summary

kakao, till kvällsmålet... 10 g
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Self entered values 35.0 2.3 2.1 1.0
Total   35.0 2.3 2.1 1.0
2 Walking
Time
 01:20:00Time (min.sek)
Distance
 9.00 kmDistance
Gauge
 6.75 km/hSpeed
Gauge
 08:53 min/km Time per km
Intensity
 NormalIntensity
Kcal
 398 kcalCalories
Innan frukost, i nysnön!
Added 1390 weeks ago
Show workout detailsNext
29 Cardio on gym
Time
 00:45:00Time (min.sek)
Kcal
 430 kcalCalories

Performed activities

, crosstrainer
no comment
Added 1390 weeks ago
Show workout detailsNext
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 207.0 g 55.7 g 103.5 g 1763 kcal
E% 48.1% 28.1% 24.1%  
workouts in total: 2
Total Calories Burned: 828 kcal