Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Thursday 30 March 2006 |
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Nutrition, Unspecified |
Calorie summary
Frukost 8.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
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Nutrition, Unspecified |
Calorie summary
Mellanmål 11.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Valnötter | 20.0 gram | 132.0 | 2.9 | 12.4 | 2.6 |
| Total | 268.0 | 27.3 | 12.8 | 10.4 |
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Nutrition, Unspecified |
Calorie summary
Lunch 13.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Gurka | 160.0 gram | 17.6 | 0.8 | 0.2 | 3.2 |
| Paprika, gul | 70.0 gram | 13.3 | 0.8 | 0.2 | 1.9 |
| Tomat | 150.0 gram | 31.5 | 1.5 | 0.3 | 5.6 |
| Biff, renskuren | 200.0 gram | 232.0 | 44.0 | 6.0 | 0.0 |
| Total | 329.4 | 52.6 | 7.5 | 12.0 |
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Nutrition, Unspecified |
Calorie summary
mellanmål 15.20
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Morot | 150.0 gram | 46.5 | 1.5 | 0.2 | 9.6 |
| Tomat | 105.0 gram | 22.1 | 1.1 | 0.2 | 3.9 |
| Total | 298.6 | 45.6 | 6.6 | 13.5 |
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Nutrition, Unspecified |
Calorie summary
efter cardio 17.40
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Nutrition, Unspecified |
Calorie summary
efter styrketr 18.50
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Riskakor | 50.0 gram | 184.0 | 4.0 | 1.5 | 38.0 |
| Total | 184.0 | 4.0 | 1.5 | 38.0 |
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Nutrition, Unspecified |
Calorie summary
20.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 105.0 | 21.0 | 1.2 | 2.1 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 21.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Gurka | 120.0 gram | 13.2 | 0.6 | 0.1 | 2.4 |
| Morot | 50.0 gram | 15.5 | 0.5 | 0.1 | 3.2 |
| Biff, renskuren | 150.0 gram | 174.0 | 33.0 | 4.5 | 0.0 |
| Total | 202.7 | 34.1 | 4.7 | 5.6 |
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01:10:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
400 kcalCalories |
| Rygg (chins, smala latsdrag, 2 roddövn.) 1 biceps, 1 tricepsövn. | ||
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Show workout details |
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00:40:00Time (min.sek) | |
LowIntensity | |
417 kcalCalories |
| Innan frukost, pigg även idag! Dock ngt lägre puls under passet... | ||
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| Show workout details |
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00:40:00Time (min.sek) | |
309 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 234.5 g | 40.7 g | 117.0 g | 1792 kcal |
| E% | 53.6% | 20.2% | 26.8% |
workouts in total: 3
Total Calories Burned: 1126 kcal
