Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Friday 31 March 2006 |
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Nutrition, Unspecified |
Calorie summary
frukost 8.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Total | 299.4 | 28.9 | 5.2 | 33.3 |
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Nutrition, Unspecified |
Calorie summary
Efter intervallpasset 11.20
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Riskakor | 40.0 gram | 147.2 | 3.2 | 1.2 | 30.4 |
| Total | 287.2 | 31.2 | 2.8 | 33.2 |
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Nutrition, Unspecified |
Calorie summary
Lunch 13.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Broccoli | 100.0 gram | 27.0 | 3.0 | 0.4 | 2.7 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Paprika, gul | 30.0 gram | 5.7 | 0.4 | 0.1 | 0.8 |
| Squash | 60.0 gram | 9.0 | 0.7 | 0.1 | 1.3 |
| Total | 282.2 | 48.1 | 7.0 | 5.8 |
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Nutrition, Unspecified |
Calorie summary
Middag 16.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 180.0 gram | 207.0 | 38.7 | 5.6 | 0.0 |
| Broccoli | 100.0 gram | 27.0 | 3.0 | 0.4 | 2.7 |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Total | 311.0 | 48.7 | 7.0 | 12.4 |
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Nutrition, Unspecified |
Calorie summary
Mellanmål 19.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Cashewnötter | 30.0 gram | 174.3 | 4.6 | 14.0 | 8.0 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Total | 347.3 | 29.8 | 14.8 | 23.2 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 22.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Morot | 60.0 gram | 18.6 | 0.6 | 0.1 | 3.8 |
| Total | 172.6 | 34.9 | 1.8 | 3.8 |
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01:20:00Time (min.sek) |  |
9.00 kmDistance |  |
6.75 km/hSpeed | |
08:53 min/km Time per km |  |
NormalIntensity |  |
398 kcalCalories |
| Innan frukost, spöregn... :( | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 221.6 g | 38.6 g | 111.7 g | 1700 kcal |
| E% | 53.5% | 20.2% | 26.9% |
workouts in total: 2
Total Calories Burned: 798 kcal
