Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Thursday 13 April 2006 |
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Nutrition, Unspecified |
Calorie summary
Frukost 8.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 15.0 gram | 96.6 | 2.0 | 9.4 | 1.4 |
| Total | 396.0 | 30.9 | 14.6 | 34.7 |
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Nutrition, Unspecified |
Calorie summary
Lunch 11.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Broccoli | 100.0 gram | 27.0 | 3.0 | 0.4 | 2.7 |
| Champinjoner | 30.0 gram | 6.3 | 0.6 | 0.1 | 0.6 |
| Tomater, krossade | 100.0 gram | 25.0 | 0.8 | 0.2 | 4.9 |
| Total | 208.3 | 38.4 | 2.1 | 8.2 |
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Nutrition, Unspecified |
Calorie summary
Efter cardio 14.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Riskakor | 20.0 gram | 73.6 | 1.6 | 0.6 | 15.2 |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Total | 178.6 | 22.6 | 1.8 | 17.3 |
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Nutrition, Unspecified |
Calorie summary
Middag 15.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Biff, renskuren | 185.0 gram | 214.6 | 40.7 | 5.6 | 0.0 |
| Bönor, vita i tomatsås | 140.0 gram | 109.2 | 7.1 | 1.7 | 16.1 |
| Champinjoner | 40.0 gram | 8.4 | 0.8 | 0.2 | 0.8 |
| Paprika, grön | 45.0 gram | 8.1 | 0.5 | 0.1 | 1.2 |
| Lök | 40.0 gram | 12.0 | 0.5 | 0.0 | 2.4 |
| Total | 352.3 | 49.6 | 7.6 | 20.5 |
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Nutrition, Unspecified |
Calorie summary
Innan styrketräning 17.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
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Nutrition, Unspecified |
Calorie summary
Efter stryketräning 18.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Riskakor | 40.0 gram | 147.2 | 3.2 | 1.2 | 30.4 |
| Total | 147.2 | 3.2 | 1.2 | 30.4 |
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Nutrition, Unspecified |
Calorie summary
19.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Total | 154.0 | 34.3 | 1.7 | 0.0 |
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Nutrition, Unspecified |
Calorie summary
Kvällsmat 21.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kalkonkött | 50.0 gram | 57.5 | 11.0 | 1.5 | 0.0 |
| Ägg | 80.0 gram | 116.8 | 10.1 | 8.1 | 1.1 |
| Äggvita | 90.0 gram | 41.4 | 9.1 | 0.0 | 1.1 |
| Total | 215.7 | 30.2 | 9.6 | 2.2 |
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00:40:00Time (min.sek) |  |
LowIntensity |  |
417 kcalCalories |
| Innan frukost, lugnt tempo idag också... | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
311 kcalCalories |
| Rygg, armar | ||
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| Show workout details |
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01:30:00Time (min.sek) | |
675 kcalCalories |
Performed activities
, crosstrainer| no comment | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 237.2 g | 40.2 g | 116.1 g | 1792 kcal |
| E% | 54.3% | 20.0% | 26.6% |
workouts in total: 3
Total Calories Burned: 1403 kcal
