Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Friday 14 April 2006 |
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Nutrition, Unspecified |
Calorie summary
Frukost 8.15
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 15.0 gram | 96.6 | 2.0 | 9.4 | 1.4 |
| Total | 396.0 | 30.9 | 14.6 | 34.7 |
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Nutrition, Unspecified |
Calorie summary
Lunch 11.15
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Tomater, krossade | 100.0 gram | 25.0 | 0.8 | 0.2 | 4.9 |
| Champinjoner | 30.0 gram | 6.3 | 0.6 | 0.1 | 0.6 |
| Total | 207.3 | 38.8 | 2.0 | 7.8 |
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Nutrition, Unspecified |
Calorie summary
Mellanmål 14.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
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Nutrition, Unspecified |
Calorie summary
Efter cardio 16.20
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Riskakor | 30.0 gram | 110.4 | 2.4 | 0.9 | 22.8 |
| Total | 250.4 | 30.4 | 2.5 | 25.6 |
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Nutrition, Unspecified |
Calorie summary
Middag 17.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Räkor | 140.0 gram | 117.6 | 25.3 | 1.1 | 1.1 |
| Champinjoner | 40.0 gram | 8.4 | 0.8 | 0.2 | 0.8 |
| Morot | 80.0 gram | 24.8 | 0.8 | 0.1 | 5.1 |
| Tomat | 170.0 gram | 35.7 | 1.7 | 0.3 | 6.3 |
| Total | 186.5 | 28.6 | 1.7 | 13.3 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 20.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Äggvita | 90.0 gram | 41.4 | 9.1 | 0.0 | 1.1 |
| Ägg | 80.0 gram | 116.8 | 10.1 | 8.1 | 1.1 |
| Total | 298.2 | 36.6 | 15.6 | 2.8 |
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Nutrition, Unspecified |
Calorie summary
Innan läggdags 22.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Total | 154.0 | 34.3 | 1.7 | 0.0 |
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01:15:00Time (min.sek) |  |
9.00 kmDistance |  |
7.20 km/hSpeed | |
08:20 min/km Time per km |  |
HighIntensity |  |
410 kcalCalories |
| Innan frukost | ||
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Show workout details |
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01:20:00Time (min.sek) | |
870 kcalCalories |
Performed activities
, crosstrainer| no comment | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 227.6 g | 39.7 g | 87.0 g | 1632 kcal |
| E% | 57.2% | 21.6% | 21.9% |
workouts in total: 2
Total Calories Burned: 1280 kcal
