Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Sunday 16 April 2006 |
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Nutrition, Unspecified |
Calorie summary
Frukost 8.45
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 15.0 gram | 96.6 | 2.0 | 9.4 | 1.4 |
| Total | 396.0 | 30.9 | 14.6 | 34.7 |
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Nutrition, Unspecified |
Calorie summary
Lunch 12.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kalkonkött | 50.0 gram | 57.5 | 11.0 | 1.5 | 0.0 |
| milbona kvarg | 150.0 gram | 102.0 | 18.3 | 0.3 | 5.9 |
| Äggvita | 60.0 gram | 27.6 | 6.1 | 0.0 | 0.7 |
| Ägg | 40.0 gram | 58.4 | 5.0 | 4.0 | 0.6 |
| Champinjoner | 30.0 gram | 6.3 | 0.6 | 0.1 | 0.6 |
| Tomat | 80.0 gram | 16.8 | 0.8 | 0.2 | 3.0 |
| Total | 268.6 | 41.8 | 6.1 | 10.8 |
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Nutrition, Unspecified |
Calorie summary
Mellanmål 15.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Paprika, grön | 100.0 gram | 18.0 | 1.1 | 0.3 | 2.6 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Gurka | 120.0 gram | 13.2 | 0.6 | 0.1 | 2.4 |
| milbona kvarg | 70.0 gram | 47.6 | 8.5 | 0.1 | 2.7 |
| Total | 253.8 | 45.5 | 2.4 | 11.4 |
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Nutrition, Unspecified |
Calorie summary
Efter cardio 17.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Riskakor | 20.0 gram | 73.6 | 1.6 | 0.6 | 15.2 |
| Total | 213.6 | 29.6 | 2.2 | 18.0 |
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Nutrition, Unspecified |
Calorie summary
Middag 19.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Tomater, krossade | 200.0 gram | 50.0 | 1.6 | 0.4 | 9.8 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Lök | 30.0 gram | 9.0 | 0.4 | 0.0 | 1.8 |
| Brysselkål, färsk | 125.0 gram | 45.0 | 4.3 | 0.4 | 6.0 |
| Total | 290.5 | 44.7 | 2.7 | 20.9 |
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Nutrition, Unspecified |
Calorie summary
Kvällsmat 21.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Makrillfile i tomatsås | 125.0 gram | 140.0 | 17.4 | 7.5 | 0.6 |
| Ägg | 40.0 gram | 58.4 | 5.0 | 4.0 | 0.6 |
| Äggvita | 120.0 gram | 55.2 | 12.1 | 0.0 | 1.4 |
| Total | 253.6 | 34.5 | 11.5 | 2.6 |
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01:00:00Time (min.sek) |  |
700 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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Show workout details |
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01:15:00Time (min.sek) |  |
9.00 kmDistance |  |
7.20 km/hSpeed | |
08:20 min/km Time per km |  |
NormalIntensity | |
364 kcalCalories |
| Innan frukost | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 227.0 g | 39.5 g | 98.4 g | 1676 kcal |
| E% | 55.5% | 21.0% | 24.1% |
workouts in total: 2
Total Calories Burned: 1064 kcal
