Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Monday 17 April 2006 |
   |
 |
Nutrition, Unspecified |
Calorie summary
Frukost 8.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 15.0 gram | 96.6 | 2.0 | 9.4 | 1.4 |
| Total | 396.0 | 30.9 | 14.6 | 34.7 |
|
Nutrition, Unspecified |
Calorie summary
Lunch 11.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 150.0 gram | 172.5 | 32.3 | 4.6 | 0.0 |
| milbona kvarg | 60.0 gram | 40.8 | 7.3 | 0.1 | 2.3 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Paprika, grön | 100.0 gram | 18.0 | 1.1 | 0.3 | 2.6 |
| Tomat | 160.0 gram | 33.6 | 1.6 | 0.3 | 5.9 |
| Total | 275.9 | 42.8 | 5.4 | 12.8 |
|
Nutrition, Unspecified |
Calorie summary
Efter cardio 14.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Riskakor | 20.0 gram | 73.6 | 1.6 | 0.6 | 15.2 |
| Total | 213.6 | 29.6 | 2.2 | 18.0 |
|
Nutrition, Unspecified |
Calorie summary
Middag 16.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Lök | 30.0 gram | 9.0 | 0.4 | 0.0 | 1.8 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Brysselkål, färsk | 125.0 gram | 45.0 | 4.3 | 0.4 | 6.0 |
| Tomater, krossade | 200.0 gram | 50.0 | 1.6 | 0.4 | 9.8 |
| Sötmandel, torkad | 10.0 gram | 59.5 | 2.0 | 5.2 | 1.3 |
| Total | 350.0 | 46.7 | 7.9 | 22.2 |
|
Nutrition, Unspecified |
Calorie summary
Efter styrketräning 18.40
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Riskakor | 40.0 gram | 147.2 | 3.2 | 1.2 | 30.4 |
| Total | 147.2 | 3.2 | 1.2 | 30.4 |
|
Nutrition, Unspecified |
Calorie summary
19.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Morot | 40.0 gram | 12.4 | 0.4 | 0.0 | 2.6 |
| Total | 166.4 | 34.7 | 1.7 | 2.6 |
|
Nutrition, Unspecified |
Calorie summary
Kvällsmat 21.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Äggvita | 120.0 gram | 55.2 | 12.1 | 0.0 | 1.4 |
| Ägg | 80.0 gram | 116.8 | 10.1 | 8.1 | 1.1 |
| Kalkonkött | 80.0 gram | 92.0 | 17.6 | 2.3 | 0.0 |
| Total | 264.0 | 39.8 | 10.4 | 2.5 |
 |
00:45:00Time (min.sek) |  |
5.00 kmDistance |  |
6.67 km/hSpeed | |
09:00 min/km Time per km |  |
NormalIntensity |  |
219 kcalCalories |
| Kvällspromenad, innan läggdags | ||
|
Show workout details |
|
01:00:00Time (min.sek) | |
700 kcalCalories |
Performed activities
crosstrainer| no comment | ||
|
| Show workout details |
|
01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
304 kcalCalories |
| Bröst, 4 övningar | ||
|
| Show workout details |
|
01:15:00Time (min.sek) | |
9.00 kmDistance | |
7.20 km/hSpeed | |
08:20 min/km Time per km | |
HighIntensity | |
401 kcalCalories |
| innan frukost, full fart idag!! | ||
|
| Show workout details |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 227.7 g | 43.4 g | 123.2 g | 1813 kcal |
| E% | 51.5% | 21.3% | 27.9% |
workouts in total: 4
Total Calories Burned: 1624 kcal
