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Madde J Link Exercise Log

KvinnaMadeleine Johansson, Göteborg, Sweden
Thursday 20 April 2006 Control_rewind Date Control_fastforward
30
 Nutrition, Unspecified

Calorie summary

Frukost 8.00
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
pr drink 30.0 gram 105.0 21.0 1.2 2.1
Havregryn, fiberhavregryn 60.0 gram 194.4 7.9 4.0 31.2
Hasselnötter 10.0 gram 64.4 1.3 6.3 0.9
Total   363.8 30.2 11.5 34.2
30
 Nutrition, Unspecified

Calorie summary

Mellis 10.30
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
pr drink 35.0 gram 122.5 24.5 1.4 2.5
Morot 70.0 gram 21.7 0.7 0.1 4.5
Total   144.2 25.2 1.5 7.0
30
 Nutrition, Unspecified

Calorie summary

Lunch 12.30
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Torsk 200.0 gram 150.0 34.0 1.4 0.0
Ägg 20.0 gram 29.2 2.5 2.0 0.3
Äggvita 60.0 gram 27.6 6.1 0.0 0.7
Broccoli, fryst 150.0 gram 39.0 5.1 0.5 3.4
Total   245.8 47.7 3.9 4.4
30
 Nutrition, Unspecified

Calorie summary

Middag 15.30
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Kycklingfilé 150.0 gram 172.5 32.3 4.6 0.0
Gurka 150.0 gram 16.5 0.8 0.2 3.0
Paprika, grön 100.0 gram 18.0 1.1 0.3 2.6
Champinjoner 30.0 gram 6.3 0.6 0.1 0.6
Total   213.3 34.8 5.2 6.2
30
 Nutrition, Unspecified

Calorie summary

Efter cardio 17.30
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
pr drink 35.0 gram 122.5 24.5 1.4 2.5
Total   122.5 24.5 1.4 2.5
30
 Nutrition, Unspecified

Calorie summary

Efter styrketrännig 18.30
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Riskakor 50.0 gram 184.0 4.0 1.5 38.0
Total   184.0 4.0 1.5 38.0
30
 Nutrition, Unspecified

Calorie summary

19.45
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
pr drink 30.0 gram 105.0 21.0 1.2 2.1
Total   105.0 21.0 1.2 2.1
30
 Nutrition, Unspecified

Calorie summary

kvällsmat, dietmuffins 21.00
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Äggvita 120.0 gram 55.2 12.1 0.0 1.4
Jordgubbar 100.0 gram 37.0 0.8 0.4 7.4
Sötmandel, torkad 30.0 gram 178.5 6.0 15.6 4.0
pr drink 30.0 gram 105.0 21.0 1.2 2.1
Total   375.7 39.9 17.2 14.9
1 Weight training
Time
 01:00:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 HighIntensity
Kcal
 335 kcalCalories
Rygg, tungt!!
Added 1390 weeks ago
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29 Cardio on gym
Time
 00:40:00Time (min.sek)
Kcal
 400 kcalCalories
no comment
Added 1390 weeks ago
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5 Spinning
Time
 00:40:00Time (min.sek)
Intensity
 LowIntensity
Kcal
 408 kcalCalories
Innan frukost
Added 1390 weeks ago
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Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 227.3 g 43.4 g 109.3 g 1754 kcal
E% 53.1% 22.0% 25.5%  
workouts in total: 3
Total Calories Burned: 1143 kcal