Logo
Get the app Contact Login Create account

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
7137

Madde J Link Exercise Log

KvinnaMadeleine Johansson, Göteborg, Sweden
Friday 21 April 2006 Control_rewind Date Control_fastforward
30
 Nutrition, Unspecified

Calorie summary

Frukost 7.20
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
pr drink 30.0 gram 105.0 21.0 1.2 2.1
Havregryn, fiberhavregryn 60.0 gram 194.4 7.9 4.0 31.2
Hasselnötter 10.0 gram 64.4 1.3 6.3 0.9
Total   363.8 30.2 11.5 34.2
30
 Nutrition, Unspecified

Calorie summary

mat hela dagen
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Morot 120.0 gram 37.2 1.2 0.1 7.7
Tomat 70.0 gram 14.7 0.7 0.1 2.6
Paprika, röd 140.0 gram 39.2 1.8 0.7 6.3
Gurka 120.0 gram 13.2 0.6 0.1 2.4
Kycklingfilé 150.0 gram 172.5 32.3 4.6 0.0
Älg, ryggbifffett bortskuret 200.0 gram 200.0 45.0 2.0 0.0
Tonfisk i vatten 140.0 gram 154.0 34.3 1.7 0.0
Riskakor 40.0 gram 147.2 3.2 1.2 30.4
pr drink 30.0 gram 105.0 21.0 1.2 2.1
Purjolök 30.0 gram 8.1 0.9 0.1 1.0
Sojaolja 5.0 gram 44.2 0.0 5.0 0.0
Total   935.3 141.0 16.8 52.5
30
 Nutrition, Unspecified

Calorie summary

21.00
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Äggvita 120.0 gram 55.2 12.1 0.0 1.4
Ägg 50.0 gram 73.0 6.3 5.1 0.7
Makrillfile i tomatsås 125.0 gram 140.0 17.4 7.5 0.6
Total   268.2 35.8 12.6 2.7
30
 Nutrition, Unspecified

Calorie summary

23.00
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
pr drink 40.0 gram 140.0 28.0 1.6 2.8
Total   140.0 28.0 1.6 2.8
29 Cardio on gym
Time
 01:00:00Time (min.sek)
Kcal
 650 kcalCalories

Performed activities

crosstrainer
no comment
Added 1390 weeks ago
Show workout detailsNext
29 Cardio on gym
Time
 01:00:00Time (min.sek)
Kcal
 600 kcalCalories
no comment
Added 1390 weeks ago
Show workout detailsNext
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 235.0 g 42.5 g 92.2 g 1707 kcal
E% 56.4% 22.2% 22.1%  
workouts in total: 2
Total Calories Burned: 1250 kcal