Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Monday 1 May 2006 |
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Nutrition, Unspecified |
Calorie summary
frukost 8.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 10.0 gram | 64.4 | 1.3 | 6.3 | 0.9 |
| Total | 363.8 | 30.2 | 11.5 | 34.2 |
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Nutrition, Unspecified |
Calorie summary
lunch 11.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Champinjoner | 30.0 gram | 6.3 | 0.6 | 0.1 | 0.6 |
| Paprika, gul | 50.0 gram | 9.5 | 0.6 | 0.2 | 1.4 |
| Tomater, krossade | 100.0 gram | 25.0 | 0.8 | 0.2 | 4.9 |
| Total | 190.8 | 36.0 | 1.9 | 6.9 |
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Nutrition, Unspecified |
Calorie summary
efter cardio 14.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Kycklingfilé | 150.0 gram | 172.5 | 32.3 | 4.6 | 0.0 |
| Champinjoner | 55.0 gram | 11.6 | 1.2 | 0.2 | 1.2 |
| Paprika, gul | 100.0 gram | 19.0 | 1.2 | 0.3 | 2.7 |
| Total | 332.3 | 37.5 | 5.9 | 31.2 |
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Nutrition, Unspecified |
Calorie summary
efter styrketr. 17.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Total | 129.2 | 2.8 | 0.8 | 27.3 |
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Nutrition, Unspecified |
Calorie summary
18.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Paprika, gul | 50.0 gram | 9.5 | 0.6 | 0.2 | 1.4 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Total | 206.0 | 37.4 | 2.4 | 8.1 |
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Nutrition, Unspecified |
Calorie summary
20.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Äggvita | 130.0 gram | 59.8 | 13.1 | 0.0 | 1.6 |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Sötmandel, torkad | 30.0 gram | 178.5 | 6.0 | 15.6 | 4.0 |
| Total | 343.3 | 40.1 | 16.8 | 7.7 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 22.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Räkor | 110.0 gram | 92.4 | 19.9 | 0.9 | 0.9 |
| Kalkonkött | 100.0 gram | 115.0 | 22.0 | 2.9 | 0.0 |
| Total | 207.4 | 41.9 | 3.8 | 0.9 |
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00:35:00Time (min.sek) |  |
5.00 kmDistance |  |
8.57 km/hSpeed | |
07:00 min/km Time per km |  |
HighIntensity |  |
184 kcalCalories |
| innan frukost | ||
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Show workout details |
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00:30:00Time (min.sek) | |
4.00 kmDistance | |
8.00 km/hSpeed | |
07:30 min/km Time per km | |
NormalIntensity | |
350 kcalCalories |
| innan frukost | ||
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| Show workout details |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
299 kcalCalories |
| Bröst mage | ||
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| Show workout details |
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00:20:00Time (min.sek) | |
200 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 225.9 g | 43.1 g | 116.3 g | 1773 kcal |
| E% | 52.2% | 21.6% | 26.9% |
workouts in total: 5
Total Calories Burned: 1633 kcal
