Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Tuesday 2 May 2006 |
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Nutrition, Unspecified |
Calorie summary
frukost 8.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 30.0 gram | 105.0 | 21.0 | 1.2 | 2.1 |
| Havregryn, fiberhavregryn | 60.0 gram | 194.4 | 7.9 | 4.0 | 31.2 |
| Hasselnötter | 10.0 gram | 64.4 | 1.3 | 6.3 | 0.9 |
| Total | 363.8 | 30.2 | 11.5 | 34.2 |
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Nutrition, Unspecified |
Calorie summary
Lunch 11.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kycklingfilé | 175.0 gram | 201.3 | 37.6 | 5.4 | 0.0 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Champinjoner | 100.0 gram | 21.0 | 2.1 | 0.4 | 2.1 |
| Paprika, grön | 60.0 gram | 10.8 | 0.7 | 0.2 | 1.6 |
| Morot | 120.0 gram | 37.2 | 1.2 | 0.1 | 7.7 |
| Total | 296.3 | 45.0 | 6.4 | 13.7 |
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Nutrition, Unspecified |
Calorie summary
Mellanmål 14.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Morot | 120.0 gram | 37.2 | 1.2 | 0.1 | 7.7 |
| Tomat | 50.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Solrosfrön, torkade | 10.0 gram | 60.8 | 2.3 | 5.0 | 1.9 |
| Champinjoner | 60.0 gram | 12.6 | 1.3 | 0.2 | 1.3 |
| Äggvita | 80.0 gram | 36.8 | 8.1 | 0.0 | 1.0 |
| Total | 322.9 | 48.2 | 7.2 | 15.8 |
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Nutrition, Unspecified |
Calorie summary
Middag efter cardio 17.15
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Kycklingfilé | 150.0 gram | 172.5 | 32.3 | 4.6 | 0.0 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Total | 327.7 | 38.5 | 5.7 | 29.6 |
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Nutrition, Unspecified |
Calorie summary
Efter styrketr. 19.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Råris | 40.0 gram | 129.2 | 2.8 | 0.8 | 27.3 |
| Total | 129.2 | 2.8 | 0.8 | 27.3 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 21.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Äggvita | 130.0 gram | 59.8 | 13.1 | 0.0 | 1.6 |
| Gurka | 100.0 gram | 11.0 | 0.5 | 0.1 | 2.0 |
| Kalkonkött | 80.0 gram | 92.0 | 17.6 | 2.3 | 0.0 |
| Total | 235.8 | 37.5 | 7.5 | 4.3 |
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01:15:00Time (min.sek) |  |
820 kcalCalories |
Performed activities
, crosstrainer| no comment | ||
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Show workout details |
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00:40:00Time (min.sek) |  |
LowIntensity | |
401 kcalCalories |
| Innan frukost | ||
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| Show workout details |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
299 kcalCalories |
| Axlar högreps 4 övn. Vader 2 övn. | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 202.2 g | 39.1 g | 124.9 g | 1676 kcal |
| E% | 49.5% | 20.8% | 30.6% |
workouts in total: 3
Total Calories Burned: 1520 kcal
