Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Sunday 16 July 2006 |
   |
 |
Nutrition, Unspecified |
Calorie summary
Frukost 9.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 362.2 | 22.9 | 6.4 | 52.9 |
|
Nutrition, Unspecified |
Calorie summary
Lunch 12.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Äpple | 150.0 gram | 78.0 | 0.6 | 0.2 | 18.3 |
| Total | 285.0 | 31.9 | 1.1 | 35.5 |
|
Nutrition, Unspecified |
Calorie summary
Mellanmål 15.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Äpple | 150.0 gram | 78.0 | 0.6 | 0.2 | 18.3 |
| Total | 218.0 | 28.6 | 1.8 | 21.1 |
|
Nutrition, Unspecified |
Calorie summary
Middag 17.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Ägg | 100.0 gram | 146.0 | 12.6 | 10.1 | 1.4 |
| Äggvita | 60.0 gram | 27.6 | 6.1 | 0.0 | 0.7 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Total | 358.6 | 54.0 | 11.9 | 8.5 |
|
Nutrition, Unspecified |
Calorie summary
Efter träningen 19.20
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Total | 194.0 | 2.0 | 1.0 | 43.6 |
|
Nutrition, Unspecified |
Calorie summary
20.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
|
Nutrition, Unspecified |
Calorie summary
kvällsmat 21.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Total | 207.0 | 31.3 | 0.9 | 17.2 |
 |
01:20:00Time (min.sek) |  |
10.00 kmDistance |  |
7.50 km/hSpeed | |
08:00 min/km Time per km |  |
HighIntensity |  |
417 kcalCalories |
| Strålande väder!! Kunde dock inte springa, ONT i benhinnorna.... | ||
|
Show workout details |
|
00:30:00Time (min.sek) | |
10.00 kmDistance | |
20.00 km/hSpeed | |
03:00 min/km Time per km | |
HighIntensity | |
278 kcalCalories |
| hem från stallet, jäkla uppförsbackar... | ||
|
| Show workout details |
|
00:30:00Time (min.sek) | |
400 kcalCalories |
Performed activities
crosstrainer| no comment | ||
|
| Show workout details |
|
00:35:00Time (min.sek) | |
10.00 kmDistance | |
17.14 km/hSpeed | |
03:30 min/km Time per km | |
NormalIntensity | |
295 kcalCalories |
| till gymet o hem | ||
|
| Show workout details |
|
01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
297 kcalCalories |
| Armar, axlar, vader | ||
|
| Show workout details |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 198.7 g | 24.7 g | 181.6 g | 1765 kcal |
| E% | 46.2% | 12.5% | 42.2% |
workouts in total: 5
Total Calories Burned: 1687 kcal
