Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Wednesday 19 July 2006 |
   |
 |
Nutrition, Unspecified |
Calorie summary
frukost 6.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 362.2 | 22.9 | 6.4 | 52.9 |
|
Nutrition, Unspecified |
Calorie summary
Mellanmål 9.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Äpple | 150.0 gram | 78.0 | 0.6 | 0.2 | 18.3 |
| Total | 218.0 | 28.6 | 1.8 | 21.1 |
|
Nutrition, Unspecified |
Calorie summary
Lunch 12.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Hasselnötter | 20.0 gram | 128.8 | 2.6 | 12.5 | 1.9 |
| Filmjölkfett 3% | 100.0 gram | 57.0 | 3.3 | 3.0 | 4.3 |
| Nektarin | 100.0 gram | 54.0 | 0.9 | 0.5 | 11.4 |
| Total | 375.8 | 31.2 | 16.4 | 25.4 |
|
Nutrition, Unspecified |
Calorie summary
middag 15.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Gädda | 240.0 gram | 194.4 | 44.2 | 1.7 | 0.0 |
| Champinjoner | 200.0 gram | 42.0 | 4.2 | 0.8 | 4.2 |
| Potatis | 150.0 gram | 111.0 | 2.6 | 0.2 | 24.6 |
| Total | 347.4 | 51.0 | 2.7 | 28.8 |
|
Nutrition, Unspecified |
Calorie summary
efter träningen 18.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Total | 194.0 | 2.0 | 1.0 | 43.6 |
|
Nutrition, Unspecified |
Calorie summary
19.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
|
Nutrition, Unspecified |
Calorie summary
kvällsmat 21.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Total | 207.0 | 31.3 | 0.9 | 17.2 |
 |
01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
297 kcalCalories |
| Bröst, mage | ||
|
Show workout details |
|
00:30:00Time (min.sek) | |
400 kcalCalories |
Performed activities
crosstrainer| no comment | ||
|
| Show workout details |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 195.0 g | 30.8 g | 191.8 g | 1844 kcal |
| E% | 43.3% | 14.9% | 42.6% |
workouts in total: 2
Total Calories Burned: 697 kcal
