Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Thursday 20 July 2006 |
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Nutrition, Unspecified |
Calorie summary
frukost 6.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 362.2 | 22.9 | 6.4 | 52.9 |
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Nutrition, Unspecified |
Calorie summary
Mellanmål 9.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Filmjölkfett 3% | 100.0 gram | 57.0 | 3.3 | 3.0 | 4.3 |
| Total | 264.0 | 34.6 | 3.9 | 21.5 |
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Nutrition, Unspecified |
Calorie summary
Lunch 12.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 125.0 gram | 85.0 | 15.2 | 0.3 | 4.9 |
| Ägg | 75.0 gram | 109.5 | 9.5 | 7.6 | 1.0 |
| Skinka, rökt 3,2 % fett | 60.0 gram | 68.4 | 12.6 | 1.9 | 0.0 |
| Champinjoner | 60.0 gram | 12.6 | 1.3 | 0.2 | 1.3 |
| Tomat | 200.0 gram | 42.0 | 2.0 | 0.4 | 7.4 |
| Ostkaka fett 9% | 20.0 gram | 36.8 | 2.0 | 1.8 | 3.2 |
| Äpple | 200.0 gram | 104.0 | 0.8 | 0.2 | 24.4 |
| Total | 458.3 | 43.4 | 12.4 | 42.2 |
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Nutrition, Unspecified |
Calorie summary
efter träningen 16.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 200.0 gram | 194.0 | 2.0 | 1.0 | 43.6 |
| Total | 194.0 | 2.0 | 1.0 | 43.6 |
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Nutrition, Unspecified |
Calorie summary
Middag 17.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 125.0 gram | 85.0 | 15.2 | 0.3 | 4.9 |
| Ägg | 75.0 gram | 109.5 | 9.5 | 7.6 | 1.0 |
| Champinjoner | 60.0 gram | 12.6 | 1.3 | 0.2 | 1.3 |
| Skinka, rökt 3,2 % fett | 60.0 gram | 68.4 | 12.6 | 1.9 | 0.0 |
| Tomat | 300.0 gram | 63.0 | 3.0 | 0.6 | 11.1 |
| Ost fett 10% | 20.0 gram | 45.0 | 6.1 | 2.2 | 0.3 |
| Total | 383.5 | 47.7 | 12.8 | 18.6 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 21.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Filmjölkfett 3% | 100.0 gram | 57.0 | 3.3 | 3.0 | 4.3 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Total | 264.0 | 34.6 | 3.9 | 21.5 |
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00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
198 kcalCalories |
| Rygg, baksida axlar | ||
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Show workout details |
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00:30:00Time (min.sek) | |
400 kcalCalories |
Performed activities
crosstrainer| no comment | ||
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| Show workout details |
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00:20:00Time (min.sek) |  |
6.00 kmDistance |  |
18.00 km/hSpeed | |
03:20 min/km Time per km | |
NormalIntensity | |
168 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 185.2 g | 40.4 g | 200.3 g | 1926 kcal |
| E% | 39.4% | 18.7% | 42.6% |
workouts in total: 3
Total Calories Burned: 766 kcal
