Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Wednesday 2 August 2006 |
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Nutrition, Unspecified |
Calorie summary
frukost 6.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 362.2 | 22.9 | 6.4 | 52.9 |
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Nutrition, Unspecified |
Calorie summary
mellanmål 9.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 250.0 gram | 170.0 | 30.5 | 0.5 | 9.8 |
| Total | 170.0 | 30.5 | 0.5 | 9.8 |
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Nutrition, Unspecified |
Calorie summary
lunch 12.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Potatis | 150.0 gram | 111.0 | 2.6 | 0.2 | 24.6 |
| Gädda | 180.0 gram | 145.8 | 33.1 | 1.3 | 0.0 |
| Total | 256.8 | 35.7 | 1.5 | 24.6 |
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Nutrition, Unspecified |
Calorie summary
mellanmål 15.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 140.0 | 28.0 | 1.6 | 2.8 |
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Nutrition, Unspecified |
Calorie summary
middag 17.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ris parboiled | 50.0 gram | 167.5 | 3.8 | 0.2 | 37.1 |
| Champinjoner | 200.0 gram | 42.0 | 4.2 | 0.8 | 4.2 |
| Kotlett, fettbortskuret | 150.0 gram | 154.5 | 32.4 | 2.6 | 0.0 |
| Total | 364.0 | 40.4 | 3.6 | 41.3 |
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Nutrition, Unspecified |
Calorie summary
efter träning 20.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Riskakor | 40.0 gram | 147.2 | 3.2 | 1.2 | 30.4 |
| Total | 287.2 | 31.2 | 2.8 | 33.2 |
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Nutrition, Unspecified |
Calorie summary
Kvällsmål 21.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| muffins 1=100g | 300.0 gram | 276.0 | 30.0 | 9.0 | 16.5 |
| Total | 276.0 | 30.0 | 9.0 | 16.5 |
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01:00:00Time (min.sek) |  |
511 kcalCalories |
Performed activities
, crosstrainer| no comment | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
7.00 kmDistance |  |
7.00 km/hSpeed | |
08:34 min/km Time per km |  |
NormalIntensity | |
284 kcalCalories |
| Innan frukost, dvs. kl 4.40...shit pommes frites... | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 218.7 g | 25.4 g | 181.1 g | 1856 kcal |
| E% | 48.3% | 12.2% | 40.0% |
workouts in total: 2
Total Calories Burned: 795 kcal
