Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Thursday 3 August 2006 |
   |
 |
Nutrition, Unspecified |
Calorie summary
frukost 6.15
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 362.2 | 22.9 | 6.4 | 52.9 |
|
Nutrition, Unspecified |
Calorie summary
mellis 9.15
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Valnötter | 30.0 gram | 198.0 | 4.3 | 18.6 | 3.9 |
| Total | 334.0 | 28.7 | 19.0 | 11.7 |
|
Nutrition, Unspecified |
Calorie summary
11.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Äpple | 150.0 gram | 78.0 | 0.6 | 0.2 | 18.3 |
| Total | 218.0 | 28.6 | 1.8 | 21.1 |
|
Nutrition, Unspecified |
Calorie summary
lunch 13.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Linser | 40.0 gram | 121.2 | 9.6 | 0.4 | 19.4 |
| Lök | 30.0 gram | 9.0 | 0.4 | 0.0 | 1.8 |
| Morot | 50.0 gram | 15.5 | 0.5 | 0.1 | 3.2 |
| Potatis | 30.0 gram | 22.2 | 0.5 | 0.0 | 4.9 |
| Tomater, krossade | 150.0 gram | 37.5 | 1.2 | 0.3 | 7.4 |
| Total | 205.4 | 12.2 | 0.8 | 36.7 |
|
Nutrition, Unspecified |
Calorie summary
middag 16.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| keso mini | 100.0 gram | 70.0 | 11.0 | 1.5 | 2.5 |
| Skinka, rökt 3,2 % fett | 50.0 gram | 57.0 | 10.5 | 1.6 | 0.0 |
| Broccoli, fryst | 100.0 gram | 26.0 | 3.4 | 0.3 | 2.3 |
| Paprika, grön | 100.0 gram | 18.0 | 1.1 | 0.3 | 2.6 |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Äggvita | 130.0 gram | 59.8 | 13.1 | 0.0 | 1.6 |
| Total | 303.8 | 45.4 | 8.8 | 9.7 |
|
Nutrition, Unspecified |
Calorie summary
efter styrketr. 18.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Riskakor | 30.0 gram | 110.4 | 2.4 | 0.9 | 22.8 |
| Total | 110.4 | 2.4 | 0.9 | 22.8 |
|
Nutrition, Unspecified |
Calorie summary
efter spinning 19.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Banan | 100.0 gram | 97.0 | 1.0 | 0.5 | 21.8 |
| Total | 237.0 | 29.0 | 2.1 | 24.6 |
|
Nutrition, Unspecified |
Calorie summary
kvällsmat 21.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Jordgubbar | 100.0 gram | 37.0 | 0.8 | 0.4 | 7.4 |
| Total | 173.0 | 25.2 | 0.8 | 15.2 |
 |
00:55:00Time (min.sek) |  |
NormalIntensity |  |
608 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
247 kcalCalories |
| rygg, baksida axlar | ||
|
| Show workout details |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 194.4 g | 40.6 g | 194.7 g | 1944 kcal |
| E% | 41.0% | 18.6% | 41.1% |
workouts in total: 2
Total Calories Burned: 855 kcal
