Madde J 
Exercise Log
Madeleine Johansson, Göteborg, Sweden| Friday 4 August 2006 |
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Nutrition, Unspecified |
Calorie summary
frukost 9.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| keso mini | 50.0 gram | 35.0 | 5.5 | 0.8 | 1.3 |
| Havregryn, fiberhavregryn | 80.0 gram | 259.2 | 10.6 | 5.4 | 41.6 |
| Minimjölk | 200.0 gram | 68.0 | 6.8 | 0.2 | 10.0 |
| Total | 362.2 | 22.9 | 6.4 | 52.9 |
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Nutrition, Unspecified |
Calorie summary
mellis 11.30
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Jordgubbar | 60.0 gram | 22.2 | 0.5 | 0.2 | 4.4 |
| Cashewnötter | 30.0 gram | 174.3 | 4.6 | 14.0 | 8.0 |
| Total | 332.5 | 29.5 | 14.6 | 20.2 |
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Nutrition, Unspecified |
Calorie summary
lunch 14.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tonfisk i vatten | 140.0 gram | 154.0 | 34.3 | 1.7 | 0.0 |
| Broccoli, fryst | 200.0 gram | 52.0 | 6.8 | 0.6 | 4.6 |
| Paprika, grön | 100.0 gram | 18.0 | 1.1 | 0.3 | 2.6 |
| Tomat | 100.0 gram | 21.0 | 1.0 | 0.2 | 3.7 |
| Total | 245.0 | 43.2 | 2.8 | 10.9 |
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Nutrition, Unspecified |
Calorie summary
middag 17.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Fläskfile | 200.0 gram | 214.0 | 41.2 | 5.2 | 0.0 |
| Tomater, krossade | 150.0 gram | 37.5 | 1.2 | 0.3 | 7.4 |
| Ris parboiled | 40.0 gram | 134.0 | 3.1 | 0.1 | 29.7 |
| Total | 385.5 | 45.5 | 5.6 | 37.1 |
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Nutrition, Unspecified |
Calorie summary
efter spinning 20.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Riskakor | 30.0 gram | 110.4 | 2.4 | 0.9 | 22.8 |
| pr drink | 40.0 gram | 140.0 | 28.0 | 1.6 | 2.8 |
| Total | 250.4 | 30.4 | 2.5 | 25.6 |
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Nutrition, Unspecified |
Calorie summary
kvällsmat 22.00
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| milbona kvarg | 200.0 gram | 136.0 | 24.4 | 0.4 | 7.8 |
| Sötmandel, torkad | 30.0 gram | 178.5 | 6.0 | 15.6 | 4.0 |
| Total | 314.5 | 30.4 | 16.0 | 11.8 |
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00:55:00Time (min.sek) |  |
NormalIntensity |  |
608 kcalCalories |
| no comment | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
8.00 kmDistance |  |
10.67 km/hSpeed | |
05:38 min/km Time per km | |
NormalIntensity | |
521 kcalCalories |
| innan frukost | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 201.9 g | 47.9 g | 158.5 g | 1890 kcal |
| E% | 43.8% | 22.6% | 34.4% |
workouts in total: 2
Total Calories Burned: 1129 kcal
